Name: Brown Sugar Overnight Oats
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: American
Ingredients: 2 cups rolled oats; 4 tablespoons chia seeds; 3–4 tablespoons brown sugar; 1 cup mashed banana (about 2 ripe bananas); 1 teaspoon vanilla extract; 1 pinch salt; ¼ teaspoon cinnamon (adjust to taste); 2 cups milk (dairy or plant‑based)

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Why You’ll Love This Recipe

No yogurt needed – uses mashed bananas for creamy texture.
Make‑ahead convenience – prepare in just 10 minutes, chill overnight.
Customizable flavor and toppings – add nuts, fruit, nut butter, or seeds.
Balanced nutrition – wholesome carbs, fiber, protein, and a touch of healthy fat.

Brown Sugar Overnight Oats

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups rolled oats
4 tablespoons chia seeds
3–4 tablespoons brown sugar
1 cup mashed banana (about 2 ripe bananas)
1 teaspoon vanilla extract
1 pinch salt
¼ teaspoon cinnamon (adjust to taste)
2 cups milk (dairy or plant‑based)

directions

In a large bowl, stir together the oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla, and milk until fully combined.
Cover the bowl (or divide into jars) and refrigerate for at least 4 hours or overnight.
In the morning, stir the oats, add a splash of milk if needed, and portion into bowls or jars.
Add your favorite toppings such as sliced fruit, nuts, seeds, nut butter, or drizzle with honey. Enjoy chilled or warm.

Servings and timing

Servings: 4
Prep time: 10 minutes
Chill time: at least 4 hours (ideally overnight)
Total time: 4 hours 10 minutes

Variations

Peanut‑banana twist: swirl in 2 tablespoons peanut butter before refrigerating.
Fruity mix‑in: add ½ cup diced apple or pear for texture.
Berry boost: stir in ½ cup thawed/fresh berries before serving.
Chocolate version: add 1 tablespoon cocoa powder or mini chocolate chips.
Maple swap: replace brown sugar with pure maple syrup for deeper sweetness.

Storage/Reheating

Refrigerator: Store overnight oats in an airtight container for up to 4–5 days.
Freezer: Not recommended texture can suffer when frozen.
To serve cold: Optional splash of milk to loosen.
To serve warm: Microwave a portion 30–60 seconds, stir, and add milk or toppings.

FAQs

1. How long do overnight oats last in the fridge?

Up to 4–5 days in a sealed container. Chia seeds help maintain texture.

2. Can I use quick oats instead of rolled oats?

Yes, but texture will be softer reduce chill time slightly to avoid mushiness.

3. Can I use almond or soy milk?

Absolutely! Any dairy or plant‑based milk works here.

4. Is it possible to skip the chia seeds?

Yes, but chia adds thickness and Omega‑3s. You may want to reduce milk slightly or add more oats.

5. Can I sweeten it differently?

Sure use maple syrup, honey, agave, or even date syrup to taste.

6. Can I make this vegan?

Yes, use plant‑based milk and maple syrup instead of brown sugar if vegan.

7. Can I add protein powder?

Yes, stir in a scoop before chilling. You may need extra liquid to adjust consistency.

8. How can I reheat overnight oats?

Microwave for 30–60 seconds, stir in milk, then enjoy warm.

9. Are these suitable for kids?

Yes—naturally sweet and wholesome. Adjust sweetness and toppings accordingly.

10. How can I make it lower in sugar?

Reduce brown sugar to 1–2 tablespoons, or use half mashed banana and half sugar substitute like monk fruit.

Conclusion

This brown sugar overnight oats recipe brings comfort, nutrition, and ease to your mornings—all without yogurt. With just 10 minutes of prep and simple ingredients, it’s a nourishing, flexible breakfast you can tailor to your taste. Prep it tonight, and enjoy a delicious, satisfying start tomorrow!