High-Protein Avocado Chicken Salad

Why You’ll Love This Recipe

If you’re looking for a nutritious and satisfying meal, this High-Protein Avocado Chicken Salad is a winner! It’s packed with lean protein from chicken and eggs, healthy fats from avocado and olive oil, and a variety of fresh vegetables to keep things light and refreshing. Whether you’re trying to maintain a low-carb diet or simply want a healthy, clean-eating option, this salad ticks all the boxes. Plus, it’s quick to prepare, making it ideal for busy weekdays or meal prepping for the week ahead!

Ingredients

• 4 oz /100g chicken breast, cooked

• 1/2 avocado, large

• 1 egg, hard-boiled

• 1/3 cup tomatoes

• 1/2 cup spinach

• 1-2 scallions, thinly chopped

• 1 cucumber, chopped

• 1 tbsp chopped olives

Dressing & Additions:

• 1 tbsp olive oil

• 1 clove garlic, minced

• 1 tbsp lemon juice

• 1 tsp sesame oil (optional)

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Arrange the Salad Base: Start by laying a bed of spinach at the bottom of your bowl.

2. Add the Salad Ingredients: Top the spinach with chopped tomatoes, avocado, cucumber, olives, cooked chicken, and hard-boiled egg. Sprinkle chopped scallions over the salad and season with freshly ground black pepper.

3. Make the Dressing: In a separate small bowl, combine olive oil, minced garlic, lemon juice, and sesame oil (optional). Stir everything together.

4. Dress the Salad: Pour the dressing over the salad, toss gently to combine, and add salt to taste.

Servings and Timing

• Prep Time: 10 minutes

• Total Time: 10 minutes

• Servings: 1

Variations

• Add More Protein: If you want to increase the protein content, you can add extra chicken or even some grilled shrimp.

• Veggie Variations: Feel free to swap the spinach for other leafy greens like arugula or kale.

• Vegan Option: Replace the chicken with chickpeas or tofu, and use a vegan egg substitute for the hard-boiled egg.

• Spicy Kick: For a bit of heat, add some sliced jalapeños or a dash of hot sauce to the salad.

Storage/Reheating

• Storage: You can store the salad components separately in the fridge for up to 3 days. If you’re meal prepping, make sure to leave out the dressing until you’re ready to serve.

• Reheating: This salad is best served fresh, but you can reheat the chicken if necessary. Avoid reheating the vegetables, avocado, or dressing, as they may lose their texture and flavor.

FAQs

1. Can I use a different type of meat for this salad?

Yes, you can swap the chicken for turkey, salmon, or even tuna, depending on your preferences.

2. How can I meal prep this salad?

Prepare the salad without adding the dressing, avocado, or cucumber. Store the salad ingredients in separate containers, and add the fresh ingredients and dressing when you’re ready to eat.

3. Can I make this salad ahead of time?

Yes, but be sure to store the salad without the avocado to keep it fresh. Add the avocado right before serving.

4. Is this salad gluten-free?

Yes, this High-Protein Avocado Chicken Salad is naturally gluten-free.

5. Can I make this salad dairy-free?

Yes, this recipe is dairy-free as it does not contain any dairy ingredients.

6. How do I make the salad spicier?

To add a spicy kick, you can toss in some sliced jalapeños, hot sauce, or red pepper flakes.

7. Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken breast, just be sure to thaw it before cooking.

8. How long will this salad last in the fridge?

If stored properly, the salad ingredients (without dressing and avocado) can last up to 3 days in the fridge.

9. Can I use pre-cooked chicken for this recipe?

Yes, pre-cooked chicken works great for this salad! You can use leftovers or rotisserie chicken.

10. Can I use a different type of oil for the dressing?

Yes, you can substitute the olive oil with avocado oil or any other neutral oil.

Conclusion

This High-Protein Avocado Chicken Salad is the perfect combination of fresh, nutritious, and flavorful ingredients. Whether you’re looking to enjoy a quick meal or meal prep for the week ahead, this salad is a great option that’s both satisfying and healthy. With customizable ingredients, it’s easy to adjust the recipe to suit your tastes, making it a versatile addition to your clean-eating meal rotation!

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