Why You’ll Love This Recipe
These cookie dough bites offer the best of both worlds: a delicious, nostalgic flavor of raw cookie dough paired with the health benefits of protein. The combination of cottage cheese, peanut butter, and oats makes these bites rich in protein, fiber, and healthy fats. Whether you enjoy them as a pre-workout snack, dessert, or midday energy boost, they are a guilt-free way to indulge.
What makes this recipe even better is its versatility. You can enjoy the dough as a spoonable treat or roll it into perfectly sized bites. Plus, they’re incredibly easy to make—just combine the ingredients, refrigerate, and you’re ready to snack!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 1/2 cups rolled oats
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75 grams dark chocolate chips
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6 scoops whey protein powder
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2 packets chocolate LMNT electrolytes
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1/3 cup pure maple syrup
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3/4 cups peanut butter
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3/4 cup cottage cheese
Directions
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In a large bowl, combine the rolled oats, dark chocolate chips, whey protein powder, and electrolytes.
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In a separate bowl, mix together the pure maple syrup, peanut butter, and cottage cheese.
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Add the cottage cheese mixture to the dry ingredients and stir until everything is evenly combined.
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At this point, you can either refrigerate the dough in an airtight container and eat it with a spoon, or proceed to roll it into bite-sized balls.
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If rolling into balls, refrigerate the dough for about 2 hours. Once chilled, dampen your hands lightly with water and roll the dough into 32-gram balls. Alternatively, you can use a cookie dough scoop to portion out the dough.
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Store the cookie dough bites in the fridge for up to one week, or freeze them in an airtight container for up to 3 months. If frozen, let them defrost for 10 minutes before eating.
Servings and Timing
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Prep time: 20 minutes
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Cook time: 10 minutes (though no baking is required)
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Total time: 30 minutes
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Servings: Makes about 15-20 cookie dough bites, depending on size.
Variations
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Peanut Butter Alternative: Swap peanut butter with almond butter or cashew butter for a different flavor profile.
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Sugar-Free: If you’re watching your sugar intake, you can substitute maple syrup with a sugar-free alternative like stevia or monk fruit.
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Nut-Free: To make this recipe nut-free, simply use sunflower seed butter or another nut-free alternative.
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Flavor Variations: Add a pinch of cinnamon, vanilla extract, or cocoa powder for an extra flavor twist.
Storage/Reheating
These cookie dough bites can be stored in an airtight container:
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In the fridge: They’ll last up to 1 week.
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In the freezer: Store for up to 3 months. Let the frozen bites sit for about 10 minutes before eating, so they soften slightly.
FAQs
1. Can I make these cookie dough bites without protein powder?
Yes, you can omit the protein powder, but the texture and protein content will be different. Consider adding more oats or a scoop of nut butter to help bind the ingredients together.
2. Can I bake these cookie dough bites?
These cookie dough bites are designed to be eaten raw, so they do not require baking. However, if you prefer baked cookies, you can bake the dough at 350°F for 8-10 minutes.
3. How do I know when the dough is the right consistency?
The dough should be sticky but firm enough to roll into balls. If it’s too wet, add more oats or protein powder. If it’s too dry, add a little more maple syrup or peanut butter.
4. Can I use a different type of oats?
Yes, you can use quick oats or steel-cut oats, but rolled oats work best for the texture of the dough.
5. Is there a way to make these cookie dough bites dairy-free?
Yes, replace the cottage cheese with a dairy-free alternative like coconut yogurt or cashew cream. Be sure the texture remains similar to avoid changing the consistency too much.
6. How can I make these cookie dough bites lower in sugar?
Try replacing the maple syrup with a lower-sugar sweetener such as stevia or monk fruit.
7. Can I add other mix-ins like dried fruit or nuts?
Absolutely! Feel free to customize the bites by adding ingredients like raisins, chopped nuts, or seeds for extra flavor and texture.
8. What can I substitute for LMNT electrolytes?
If you don’t have LMNT electrolytes, you can use a pinch of sea salt instead to give the dough a savory balance that mimics the electrolytes.
9. Can I freeze the dough before rolling it into balls?
Yes, you can freeze the dough as a whole and scoop out balls after thawing. However, it might be easier to roll the dough into balls first before freezing.
10. How long do these cookie dough bites last in the freezer?
These cookie dough bites will last up to 3 months in the freezer. Just make sure they are stored in an airtight container to preserve freshness.
Conclusion
These Chocolate Chip Cottage Cheese Cookie Dough Bites are a fun, healthy, and delicious snack that provides the perfect balance of protein, healthy fats, and satisfying flavor. Whether you’re looking for a quick snack, a post-workout boost, or a healthier alternative to traditional cookie dough, these bites will surely hit the spot. Enjoy them chilled or frozen, and customize them to fit your taste preferences. Simple to make, easy to store, and full of nutrition—what’s not to love?
Print
Chocolate Chip Cottage Cheese Cookie Dough Bites
Chocolate Chip Cottage Cheese Cookie Dough Bites are a high-protein, sweet treat that combines the flavor of classic cookie dough with the health benefits of cottage cheese and whey protein. Safe to eat raw, these bites are the perfect guilt-free snack for any time of day.
- Total Time: 30 minutes
- Yield: 15-20 cookie dough bites, depending on size
Ingredients
2 1/2 cups rolled oats
75 grams dark chocolate chips
6 scoops whey protein powder
2 packets chocolate LMNT electrolytes
1/3 cup pure maple syrup
3/4 cup peanut butter
3/4 cup cottage cheese
Instructions
- In a large bowl, combine the rolled oats, dark chocolate chips, whey protein powder, and electrolytes.
- In a separate bowl, mix together the pure maple syrup, peanut butter, and cottage cheese.
- Add the cottage cheese mixture to the dry ingredients and stir until everything is evenly combined.
- Refrigerate the dough in an airtight container to eat with a spoon, or roll into bite-sized balls.
- If rolling into balls, refrigerate the dough for about 2 hours. Once chilled, dampen your hands lightly with water and roll the dough into 32-gram balls. Alternatively, use a cookie dough scoop.
- Store the cookie dough bites in the fridge for up to one week, or freeze them in an airtight container for up to 3 months. Let frozen bites defrost for 10 minutes before eating.
Notes
- For variations, try swapping peanut butter with almond butter, or using a sugar-free sweetener like stevia or monk fruit instead of maple syrup.
- Make them nut-free by using sunflower seed butter or a similar nut-free alternative.
- Customize with add-ins like cinnamon, vanilla extract, or dried fruit.
- Prep Time: 20 minutes
- Cook Time: 10 minutes (no baking required)
- Category: Snack, Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite (32 grams)
- Calories: 170
- Sugar: 5g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg