The Best Cauliflower Mac and Cheese

Why You’ll Love This Recipe

If you’re a fan of creamy, cheesy mac and cheese, but you’re looking to reduce your carb intake or simply try something new, this cauliflower mac and cheese is the answer. Roasted cauliflower becomes the perfect vehicle for a luscious cheese sauce, giving you all the comfort of the traditional dish, with a fraction of the carbs. Plus, with three kinds of cheese—cheddar, gruyere, and Monterey Jack—it’s a flavor-packed dish that will make you forget you’re eating veggies!

Ingredients

• 1 head cauliflower, cut into small bite-size pieces (about the size of gnocchi); 1 large head or 2 small heads

• 2 Tbsp olive oil

• 1/4 tsp freshly ground black pepper

• 1/2 tsp salt

• 1 tsp garlic powder

• 1/4 tsp onion powder

• 1 1/2 cups heavy whipping cream (you can substitute with milk or a combination of both)

• 4 ounces cream cheese, cut into small cubes or pieces

• 1 cup shredded cheddar cheese

• 1 cup gruyere cheese

• 1/2 cup shredded Monterey Jack cheese

• 1/4 tsp paprika (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper and arrange the cauliflower pieces on it.

2. Drizzle the olive oil over the cauliflower, then season with salt, pepper, garlic powder, and onion powder. Toss to coat evenly.

3. Roast the cauliflower in the oven for 15-20 minutes, or until the pieces are tender and some are slightly browned.

4. In a large pot, heat the heavy cream and cream cheese over low heat, whisking until the cream cheese is melted and smooth.

5. Add the shredded cheddar, gruyere, and Monterey Jack cheese to the pot and stir until melted and well combined.

6. Stir in the paprika (if using) and adjust seasoning to taste.

7. Once the cheese sauce is smooth and comes to a simmer, remove from heat.

8. Add the roasted cauliflower to the cheese sauce, stirring gently until the cauliflower is completely coated.

9. Serve immediately and enjoy your cheesy, low-carb indulgence!

Servings and Timing

• Servings: 6

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Vegetable Additions: Try adding other roasted veggies such as broccoli, Brussels sprouts, or zucchini for added flavor and nutrition.

• Cheese Options: Feel free to swap out the cheeses for your favorites. A mix of mozzarella and Parmesan can also work well.

• Spicy Kick: Add some crushed red pepper flakes or hot sauce to give the dish a spicy twist.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

• Reheating: Reheat in the microwave or on the stovetop. If the sauce thickens too much, you can add a little milk or cream to thin it out.

FAQs

1. Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower, though fresh cauliflower will have a better texture when roasted. Be sure to thaw and drain frozen cauliflower before roasting.

2. Can I make this recipe ahead of time?

Yes, you can prepare the cauliflower and cheese sauce separately ahead of time and store them in the fridge. Then, just assemble and reheat before serving.

3. Can I use a different type of cheese?

Absolutely! You can use any combination of cheeses you like, though sharp cheddar and gruyere work particularly well for a creamy and flavorful sauce.

4. How can I make this recipe dairy-free?

To make this dish dairy-free, use dairy-free cream cheese, milk, and cheese alternatives. There are many good plant-based cheeses available that melt well.

5. How do I make this recipe spicier?

Add a pinch of cayenne pepper or some chopped jalapeños to the cheese sauce for a spicy kick.

6. Can I freeze cauliflower mac and cheese?

Yes, you can freeze it, but it may affect the texture. After assembling the dish, let it cool completely before transferring it to a freezer-safe container. Thaw and reheat thoroughly before serving.

7. Can I use a different vegetable in place of cauliflower?

Yes, broccoli or even roasted butternut squash could be great alternatives to cauliflower for this mac and cheese.

8. Can I add meat to this dish?

Yes, adding cooked chicken, or sausage can make this a heartier meal.

9. How do I make sure the cheese sauce doesn’t curdle?

To avoid curdling, heat the sauce gently over low heat, and whisk consistently. Don’t let it come to a boil once the cheese has been added.

10. Can I use low-fat cream cheese for this recipe?

Yes, you can substitute low-fat cream cheese, though the sauce might be slightly less rich.

Conclusion

This Cauliflower Mac and Cheese is the perfect combination of creamy, cheesy goodness with a healthy twist. It’s a fantastic option for those on a low-carb or keto diet, but it’s so delicious that everyone will enjoy it! Whether served as a main course or as a side dish, it’s sure to satisfy your comfort food cravings without the guilt.

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