Teriyaki Ground Beef and Broccoli

Why You’ll Love This Recipe

This dish is packed with bold, savory flavors and has everything you want in a comforting meal. The combination of tender broccoli and juicy ground beef is elevated by the sweet and tangy teriyaki sauce. The homemade yum yum sauce adds a creamy, spicy kick that complements the dish perfectly. It’s also quick and easy to make, taking just 30 minutes from start to finish. Plus, it’s versatile enough to be served over rice or cauliflower rice for a low-carb option. Whether you’re craving a flavorful dinner or a meal prep option, this recipe is sure to impress!

Ingredients

• 2 Tablespoons Olive Oil, divided

• 12 oz Broccoli Florets

• 1 pound Ground Beef

• 1″ piece Ginger, minced (optional)

• 2 cloves Garlic, minced (optional)

• 1 cup Teriyaki Sauce

• For the Sauce:

  • 1/4 cup (60g) Light Mayo

  • 1 1/2 Tablespoon (23g) Sriracha or Chili Garlic Sauce

  • 1 Tablespoon (21g) Honey

  • 1 Tablespoon (15g) Rice Vinegar

  • 1/2 teaspoon Garlic Powder

• For Serving:

  • Rice or Cauliflower Rice

  • Toasted Sesame Seeds

  • Scallions, thinly sliced

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Make the Sauce: In a small bowl, mix together the light mayo, sriracha or chili garlic sauce, honey, rice vinegar, and garlic powder. Set aside.

2. Cook the Broccoli: Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Add the broccoli florets and leave them untouched for 2-3 minutes to allow them to char on one side. Flip the broccoli and cook for another 2-3 minutes. Once done, transfer the broccoli to a bowl and set aside.

3. Cook the Ground Beef: In the same skillet, heat 1/2 tablespoon of olive oil. Add the ground beef and brown it on one side before breaking it apart and fully cooking it through.

4. Add Ginger and Garlic: Once the beef is fully cooked, create a well in the center of the pan and add the remaining 1/2 tablespoon of olive oil, followed by the ginger and garlic. Cook for 30-60 seconds until fragrant, then stir them together with the beef.

5. Add Teriyaki Sauce: Pour in the teriyaki sauce and stir everything together. Let it cook for 1-2 minutes until the sauce thickens and sticks to the beef.

6. Combine with Broccoli: Add the cooked broccoli back into the skillet and turn off the heat. Stir everything together to combine.

7. Serve: Serve the teriyaki ground beef and broccoli over rice or cauliflower rice. Drizzle with the homemade yum yum sauce and garnish with toasted sesame seeds and thinly sliced scallions, if desired.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Add Vegetables: Feel free to add other vegetables like bell peppers, carrots, or snap peas to the dish for added crunch and nutrition.

• Spicy Option: Increase the amount of sriracha or chili garlic sauce in the yum yum sauce to make the dish spicier.

• Low-Carb: Swap out the rice for cauliflower rice for a low-carb option.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat the dish in a skillet over medium heat for 5-7 minutes or in the microwave for 1-2 minutes until heated through.

FAQs

1. Can I use a different protein instead of ground beef?

Yes, you can use ground chicken, turkey, or even tofu for a plant-based option.

2. Can I make the yum yum sauce in advance?

Absolutely! The yum yum sauce can be made ahead of time and stored in the fridge for up to a week.

3. Can I use frozen broccoli?

Yes, you can use frozen broccoli, though fresh broccoli will yield a better texture and flavor.

4. What type of rice is best for this recipe?

You can use white rice, brown rice, or even cauliflower rice for a low-carb alternative.

5. Can I make this recipe in advance for meal prep?

Yes, this dish makes an excellent meal prep option. Just store the beef and broccoli separately from the rice and sauce, then reheat when ready to serve.

6. Can I use store-bought teriyaki sauce?

Yes, store-bought teriyaki sauce will work fine. If you want a cleaner option, look for one with fewer additives and preservatives.

7. How can I make this dish gluten-free?

Ensure that your teriyaki sauce is gluten-free, as most store-bought versions contain soy sauce, which has gluten. You can also make your own gluten-free teriyaki sauce at home.

8. Can I add more vegetables?

Yes, feel free to add vegetables like carrots, bell peppers, or snap peas to make the dish even more nutritious.

9. Can I freeze leftovers?

You can freeze the beef and broccoli mixture, but the rice may become mushy upon reheating. For best results, store the rice separately from the meat and broccoli.

10. Is this recipe spicy?

The level of spiciness depends on how much sriracha you use in the yum yum sauce. You can adjust the amount to your desired spice level.

Conclusion

This Teriyaki Ground Beef and Broccoli is a flavorful, easy-to-make dish that is perfect for weeknight dinners. With minimal ingredients and a quick cooking time, you can enjoy a restaurant-quality meal at home. Whether you’re craving a savory, comforting meal or looking for a quick lunch option, this dish is sure to become a favorite in your meal rotation.