Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Why You’ll Love This Recipe

This recipe is a go-to for anyone seeking a hearty, wholesome dinner that doesn’t require much effort. The sweet and garlicky glaze caramelizes beautifully in the oven, complementing the natural sweetness of the potatoes and the savory depth of the sausage. It’s family-friendly, packed with nutrients, and ready in less than an hour.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken or turkey sausage, sliced

• Sweet potatoes, cubed

• Broccoli florets

• Unsalted butter

• Garlic, minced

• Honey

• Low-sodium soy sauce

• Apple cider vinegar

• Salt and pepper

• Fresh parsley, minced

Directions

1. Preheat your oven to 400°F (200°C).

2. On a large sheet pan, arrange the sliced sausage, cubed sweet potatoes, and broccoli florets in an even layer.

3. In a small saucepan, melt the butter over medium heat. Add the garlic and sauté for about 1 minute until fragrant.

4. Stir in the honey, soy sauce, apple cider vinegar, salt, and pepper. Simmer the sauce for 2-3 minutes, allowing the flavors to blend.

5. Pour the sauce over the sausage and vegetables on the sheet pan. Toss to coat everything evenly.

6. Roast in the oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is nicely browned.

7. Sprinkle with fresh parsley before serving.

Servings and timing

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

• Use smoked turkey sausage for a deeper flavor.

• Swap broccoli with Brussels sprouts, zucchini, or bell peppers.

• Add red pepper flakes to the sauce for a spicy version.

• Try maple syrup in place of honey for a twist in sweetness.

• Use tofu or tempeh for a vegetarian version (adjust roasting time accordingly).

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, warm in a 350°F oven for 10-12 minutes or microwave on high for 1-2 minutes, stirring halfway through.
For best texture, avoid freezing as sweet potatoes and broccoli may become mushy upon thawing.

FAQs

1. How do I make this recipe vegetarian?

Replace the sausage with cubed tofu or tempeh. Be sure to roast it long enough to develop a crispy exterior.

2. Can I use frozen vegetables?

Yes, but thaw and pat them dry first to avoid excess moisture on the sheet pan.

3. What type of sausage works best?

Chicken or turkey sausage is recommended, and smoked varieties add excellent flavor.

4. Is this dish gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari.

5. Can I prepare this in advance?

Yes, you can prep the ingredients and sauce ahead of time. Store separately and assemble just before baking.

6. How do I make the sauce spicier?

Add 1/4 teaspoon of crushed red pepper flakes to the sauce while it simmers.

7. Can I use a different vinegar?

Yes, white vinegar or rice vinegar can be used, though apple cider vinegar adds the best balance of sweetness and acidity.

8. What’s the best way to cut sweet potatoes for even cooking?

Cut them into 1/2-inch cubes for even roasting and quicker cooking.

9. Do I need to peel the sweet potatoes?

Peeling is optional. Leaving the skin on adds texture and nutrients.

10. How can I prevent the veggies from getting soggy?

Ensure your vegetables are dry before roasting, and don’t overcrowd the pan.

Conclusion

Sheet pan sausage and sweet potatoes with honey garlic sauce is a flavorful, no-fuss dinner that’s perfect for any night of the week. Packed with protein and veggies, it’s a satisfying and healthy option you’ll want to make on repeat. Whether you’re feeding a family or meal prepping for the week, this dish delivers comfort and convenience in every bite.

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