Mediterranean Bean Salad

Why You’ll Love This Recipe

This Mediterranean Bean Salad is a versatile, nutritious, and easy-to-make dish that ticks all the boxes for a great summer meal or side dish. Not only is it packed with protein and fiber from the variety of beans, but it also includes fresh vegetables like cucumbers, tomatoes, and celery, giving it a crisp and refreshing texture. The Mediterranean dressing, made with olive oil, lemon, and garlic, ties everything together with a zesty kick. Plus, this salad is great for meal prep and is perfect for taking to gatherings, as it tastes even better after marinating in the fridge. You’ll love how simple it is to throw together yet so full of vibrant, bold flavors!

Ingredients

• 1 15-ounce can garbanzo beans, rinsed and drained

• 1 15-ounce can cannellini beans, rinsed and drained

• 1 15-ounce can kidney beans, rinsed and drained

• 1/4 cup red onion, chopped fine

• 3/4 cup celery, chopped

• 1 small cucumber, peeled, seeded, and chopped

• 3/4 cup fresh Italian parsley, chopped

• 1/4 cup fresh basil, chopped

• 2 tomatoes, chopped fine

• 1/4 cup Parmesan cheese, finely grated

• 1/2 cup Kalamata olives, optional

• 1/3 cup pepperoncini, optional

Bean Salad Dressing:

• 1/4 cup extra-virgin olive oil

• Juice of 1-1/2 lemons

• 1 clove garlic, peeled and minced

• 1/2 teaspoon dried Italian seasoning

• Ground pepper and sea salt to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, add the garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, basil, tomatoes, and Parmesan cheese. Toss everything together gently to combine.

2. In a small bowl, whisk together the olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper. Alternatively, you can combine the ingredients in a mason jar, seal the lid, and shake it well.

3. Drizzle the dressing over the salad and toss again to coat the ingredients evenly.

4. Cover and refrigerate the salad for 45-60 minutes to allow the flavors to marinate.

5. Before serving, garnish with Kalamata olives and pepperoncini if desired.

Servings and Timing

• Servings: 6-8

• Prep Time: 15 minutes

• Cook Time: 15 minutes

• Total Time: 30 minutes

Variations

• Use feta cheese instead of Parmesan for a tangier flavor.

• Add other vegetables such as chopped zucchini or red bell peppers for added color and texture.

• Include Kalamata olives and pepperoncini for an extra burst of Mediterranean flavor.

• For a more aromatic version, add fresh basil leaves cut into ribbons.

• Double up on the dressing so the beans can marinate longer and have some leftover for a green salad.

• Sprinkle in a little dried basil or oregano to deepen the flavors.

Storage/Reheating

This Mediterranean Bean Salad can be stored in an airtight container in the refrigerator for up to 3 days. The salad actually improves as it sits, with the flavors continuing to meld together. Since this is a cold salad, there’s no need to reheat. Just give it a good toss before serving.

FAQs

How long does Mediterranean Bean Salad last in the fridge?

This salad will last for up to 3 days in the refrigerator. The longer it sits, the more flavorful it becomes!

Can I use canned beans?

Yes, canned beans are perfect for this recipe. Just make sure to rinse and drain them well before adding them to the salad.

Can I make this salad ahead of time?

Absolutely! This salad is great for meal prep. Just make sure to refrigerate it for at least 45 minutes to allow the flavors to marinate before serving.

Can I use fresh herbs instead of dried?

Yes, fresh herbs like basil and parsley are preferred for this salad, but you can use dried herbs in a pinch. Adjust the quantities to taste.

Is this salad vegan?

Yes, this Mediterranean Bean Salad is naturally vegan if you omit the Parmesan cheese or use a plant-based substitute.

Can I add more protein to this salad?

If you’d like to add more protein, you can toss in grilled chicken, tuna, or even some quinoa.

What other veggies can I add to this salad?

You can add veggies like bell peppers, radishes, or even avocado to make the salad even more filling and flavorful.

Can I use a different type of vinegar instead of lemon juice?

While lemon juice is the primary acidity in this recipe, you can try using red wine vinegar or balsamic vinegar for a different flavor profile.

How do I make this salad spicy?

For a spicier kick, try adding some diced jalapeños or a pinch of red pepper flakes to the salad or the dressing.

Can I freeze Mediterranean Bean Salad?

It’s not recommended to freeze this salad, as the texture of the beans and veggies may change once thawed.

Conclusion

This Mediterranean Bean Salad is an easy, nutritious, and flavorful dish that works for any occasion. Whether you’re looking for a healthy side dish for a barbecue or a light lunch, this salad checks all the boxes. With its colorful mix of beans, vegetables, and zesty dressing, it’s bound to become a staple in your recipe rotation. Enjoy the freshness and vibrant flavors of the Mediterranean in every bite!

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