Healthy Tomato Zucchini Pasta

Why You’ll Love This Recipe

This recipe offers the perfect balance of simplicity and flavor. Whether you’re trying to eat more vegetables, cut back on meat, or just want a quick and easy dinner idea, this pasta has you covered. The combination of juicy blistered cherry tomatoes, sautéed zucchini, and aromatic seasonings creates a delicious sauce that clings beautifully to the pasta. Plus, with minimal prep and just one skillet, clean-up is a breeze.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 medium zucchinis

• 2 cups cherry tomatoes

• 8 oz (220g) pasta (fusilli recommended)

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon black pepper

• 1 teaspoon fennel seeds

• 1/4 cup vegetable stock

• 1/2 teaspoon Cayenne pepper, optional

• 1 cup grated parmesan

• Fresh basil or parsley

• 1/2 teaspoon chili flakes, optional

Directions

1. Cook the pasta al dente in a pot of boiling water according to the package directions. Drain and set aside.

2. Heat olive oil in a large skillet over medium heat. Sauté the diced zucchini until golden on the edges, stirring occasionally. Remove the zucchini and set aside.

3. In the same skillet, add cherry tomatoes, black pepper, fennel seeds, garlic powder, Cayenne pepper (if using), and vegetable stock. Cover and cook until the tomatoes are blistered, stirring regularly.

4. Push the tomatoes to one side of the skillet. Add the cooked zucchini, drained pasta, and grated parmesan. Stir well and cook for a couple of minutes until everything is well combined and heated through. Add more vegetable stock if needed.

5. Garnish with fresh basil or parsley and serve warm.

Servings and timing

This recipe yields 4 servings.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

• Add protein: For a heartier dish, mix in grilled chicken, shrimp, or chickpeas.

• Vegan version: Replace parmesan with a plant-based cheese or nutritional yeast.

• More veggies: Add spinach, mushrooms, or bell peppers for extra nutrients.

• Spicier option: Increase the amount of chili flakes or Cayenne pepper.

• Gluten-free: Use your favorite gluten-free pasta instead of traditional pasta.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm on the stovetop over medium heat with a splash of vegetable stock or water to loosen the sauce. You can also microwave it in short bursts, stirring between intervals, until heated through.

FAQs

1. What type of pasta works best with this recipe?

Fusilli works great because it holds the sauce well, but any short pasta like penne, rotini, or farfalle will do.

2. Can I use canned tomatoes instead of fresh cherry tomatoes?

Yes, though fresh cherry tomatoes offer a better texture and flavor. If using canned, choose whole or diced tomatoes and drain slightly before cooking.

3. Is this recipe suitable for meal prep?

Absolutely. It’s great for prepping a few days in advance and reheats well with a splash of vegetable stock.

4. Can I make this recipe vegan?

Yes, just omit the parmesan or use a vegan alternative like nutritional yeast or plant-based cheese.

5. How can I make it more filling?

Add plant-based protein like lentils or beans, or animal protein like grilled chicken or shrimp.

6. Do I need to peel the zucchini?

No peeling is necessary. The skin adds color and nutrients.

7. Can I freeze this pasta?

Freezing is not recommended as the texture of the zucchini and pasta may become mushy upon thawing.

8. What herbs go well with this dish?

Fresh basil and parsley are perfect, but you can also use oregano or thyme for a twist.

9. Can I use regular tomatoes instead of cherry tomatoes?

Yes, just chop them into smaller pieces. However, cherry tomatoes provide a sweeter, more concentrated flavor.

10. Is this dish spicy?

It has a mild kick from Cayenne pepper and chili flakes, but you can easily adjust the spice level to your preference.

Conclusion

Healthy Tomato Zucchini Pasta is a simple yet delicious dish that makes it easy to enjoy a wholesome, veggie-packed meal any day of the week. It’s quick, customizable, and bursting with flavor, making it a reliable go-to whether you’re cooking for family or meal-prepping for the week. Give it a try and enjoy a comforting bowl of pasta that doesn’t compromise on health or taste.

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