Healthy Fruit Salsa with Cinnamon Sugar Pita Chips

Why You’ll Love This Recipe

This fruit salsa is incredibly easy to make and bursting with fresh, vibrant flavors. The combination of peaches, mango, kiwis, and strawberries creates a naturally sweet and refreshing mixture that’s complemented perfectly by a drizzle of honey and a squeeze of lemon juice. The homemade cinnamon sugar pita chips add a touch of sweetness and crunch that elevates the salsa to the next level. It’s a perfect dish for summer parties, barbecues, or just a fun afternoon snack with the family. Plus, it’s healthy and customizable with different fruits, so you can adjust it to your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 peaches, peeled and diced

• 1 mango, peeled, cored, and diced

• 4 kiwis, peeled and diced

• 16 oz strawberries, hulled and diced

• 1 tablespoon fresh lemon juice (half a lemon)

• 2 tablespoons honey

• 2 tablespoons fresh basil, chopped

• 1/3 cup granulated sugar

• 1 teaspoon cinnamon

• 10 flour tortillas (gluten-free or grain-free) (Note: You can substitute with pita chips)

• Coconut oil cooking spray or melted butter

Directions

1. Chop the fruit: Peel and dice all the fruit into small pieces. Add it to a large bowl and toss to combine.

2. Mix together: In a small bowl, stir together the lemon juice and honey. Pour this mixture over the fruit and gently mix to combine. Cover the bowl and refrigerate while you prepare the cinnamon chips.

3. Prep the cinnamon chips: Preheat the oven to 350°F (175°C). Line two large baking sheets with parchment paper. In a small bowl, combine the sugar and cinnamon. Spray both sides of the tortillas with cooking spray, then sprinkle with the cinnamon sugar mixture. Stack the tortillas on top of each other and cut them into 8 triangles.

4. Bake: Arrange the tortilla triangles in a single layer on the prepared baking sheets. Bake in the preheated oven for 10-12 minutes, flipping halfway through. The chips will crisp up more as they cool.

5. Serve: Once the salsa has chilled, stir in the fresh basil and toss everything together. Serve with the cinnamon sugar pita chips for dipping.

Servings and Timing

• Servings: 8

• Prep time: 17 minutes

• Cook time: 8 minutes

• Total time: 25 minutes

Variations

• Fruit options: Feel free to swap out any of the fruits for your favorites. Try adding pineapple, blueberries, or raspberries for a new twist.

• Spicy kick: For a bit of heat, add a pinch of chili powder or jalapeño slices to the salsa.

• Alternative chips: If you prefer, you can use store-bought pita chips or even tortilla chips for a different texture.

Storage/Reheating

• Storage: Store the fruit salsa in an airtight container in the refrigerator for up to 2 days. However, the salsa is best enjoyed fresh as the fruit may start to lose its crispness.

• Storage for chips: The cinnamon sugar pita chips can be stored in an airtight container at room temperature for up to 3 days. For a crispier texture, reheat them in the oven at 350°F for a few minutes.

FAQs

Can I make this fruit salsa ahead of time?

Yes, you can prepare the salsa a few hours in advance. Just make sure to keep it refrigerated until you’re ready to serve. However, the chips should be made closer to serving time for the best crunch.

Can I use frozen fruit instead of fresh?

While fresh fruit provides the best texture and flavor, frozen fruit can be used in a pinch. Just make sure to thaw and drain any excess liquid before mixing it with the other ingredients.

Is this recipe gluten-free?

Yes, if you use gluten-free tortillas or pita chips, this recipe can be made gluten-free.

Can I use another sweetener instead of honey?

Yes, you can use maple syrup, agave nectar, or stevia if you prefer a different sweetener.

Can I make this recipe without the cinnamon sugar chips?

Yes, you can enjoy the fruit salsa on its own, or serve it with any other type of dipping chip, such as regular tortilla chips, crackers, or even sliced fruit.

How can I make the cinnamon sugar chips more crunchy?

Ensure that you bake the chips for the full 10-12 minutes and flip them halfway through for even crispness. You can also try air frying them for an extra crunchy texture.

What other herbs can I use in the salsa?

Basil is a great addition, but you could also try mint, cilantro, or even a bit of thyme for a unique twist.

Can I use pita chips instead of tortilla chips?

Yes, pita chips work wonderfully as an alternative to tortilla chips and still complement the fruit salsa perfectly.

How do I make the salsa spicier?

If you like a bit of heat, try adding a chopped jalapeño or a pinch of cayenne pepper to the salsa. The sweetness of the fruit balances the spice.

What’s the best way to cut the fruit for this recipe?

Make sure to peel and dice the fruit into small, uniform pieces so they mix well together and are easy to scoop with the chips.

Conclusion

This healthy fruit salsa with cinnamon sugar pita chips is a fun and vibrant appetizer that’s perfect for summer gatherings or as a light snack. With its fresh, juicy fruit and crispy, sweet chips, it’s a crowd-pleaser that’s easy to prepare and packed with flavor. Whether you’re hosting a party or just craving a fresh treat, this recipe is sure to become a favorite!

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