Garlic Butter Oven Baked Tilapia

Why You’ll Love This Recipe

This recipe combines the delicate flavor of tilapia with the richness of garlic butter, making it an irresistible dish for seafood lovers. The balance of fresh herbs, lemon zest, and a touch of heat from the red pepper flakes creates a mouthwatering experience with every bite. Plus, the minimal prep time and quick cooking process make this recipe an easy go-to for busy nights. Whether you’re serving it as a light dinner or a side dish to a larger meal, this tilapia is sure to impress!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 tilapia fillets

• Salt and freshly ground black pepper, to taste

• ½ teaspoon paprika

• ½ teaspoon dried thyme

• ½ teaspoon dried oregano

• 4 tablespoons butter, melted

• 4 cloves garlic, minced

• 2 tablespoons lemon juice

• ¼ teaspoon lemon zest

• 1 lemon, sliced into rounds, for garnish

• Red pepper flakes, for garnish

• Chopped fresh parsley, for garnish

• Lemon slices, for garnish

Directions

1. Preheat the oven to 400°F (200°C).

2. Season the tilapia fillets with salt, pepper, paprika, thyme, and oregano. Arrange the fillets in a 9×13-inch baking dish.

3. In a mixing bowl, whisk together the melted butter, minced garlic, lemon juice, and lemon zest.

4. Pour the garlic butter mixture over the tilapia fillets.

5. Bake for 10 to 12 minutes, or until the fish flakes easily with a fork and is tender.

6. Garnish with red pepper flakes, fresh parsley, and lemon slices. Serve immediately.

Servings and Timing

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 12 minutes

• Total Time: 20 minutes

Variations

• Herb Swap: You can substitute the dried thyme and oregano with other herbs like basil, dill, or parsley for a fresh twist.

• Spicy Option: Add more red pepper flakes or a dash of cayenne pepper for extra heat.

• Add Veggies: Toss in some vegetables like asparagus, zucchini, or cherry tomatoes alongside the tilapia for a complete meal.

• Cheesy Garlic Butter Tilapia: Sprinkle grated Parmesan cheese over the fillets before baking for an added cheesy flavor.

Storage/Reheating

• Storage: Store leftover tilapia in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat in the microwave for 30 seconds to 1 minute, or bake in the oven at 350°F for 5-7 minutes to warm it through. Avoid overcooking to prevent the fish from becoming dry.

FAQs

1. Can I use frozen tilapia for this recipe?

Yes, you can use frozen tilapia, but make sure to thaw it completely before seasoning and baking.

2. Can I use a different type of fish?

Yes, other mild fish like cod, haddock, or flounder can work as great substitutes.

3. How do I know when the tilapia is cooked?

The tilapia is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

4. Can I make this recipe ahead of time?

While it’s best served fresh, you can prepare the tilapia with the garlic butter sauce ahead of time and store it in the fridge until you’re ready to bake.

5. Can I use margarine instead of butter?

Yes, margarine can be substituted for butter, though it may slightly alter the flavor and texture.

6. What should I serve with garlic butter tilapia?

Garlic butter tilapia pairs wonderfully with a side of steamed vegetables, rice, or a fresh salad.

7. Can I bake this recipe in a different type of dish?

Yes, any baking dish that fits the fillets will work. Just make sure to arrange the fillets in a single layer for even cooking.

8. Can I use garlic powder instead of fresh garlic?

Yes, you can substitute fresh garlic with garlic powder. Use about ½ teaspoon of garlic powder in place of the 4 cloves of fresh garlic.

9. How can I make the tilapia crispier?

For a crispy texture, broil the tilapia for the last 2 minutes of cooking, keeping an eye on it to avoid burning.

10. Can I freeze leftovers?

Yes, you can freeze leftover tilapia. Make sure to wrap it tightly in plastic wrap and aluminum foil, or store it in an airtight container for up to 3 months. Reheat in the oven or microwave when ready to eat.

Conclusion

This Garlic Butter Oven Baked Tilapia is a flavorful, quick, and healthy meal that’s perfect for busy weeknights or special occasions. With its simple ingredients and easy preparation, it’s a dish that’s sure to please the entire family. Whether you’re a seafood lover or just looking for a tasty, light dinner option, this recipe is a winner!