Easy Stuffed Bell Peppers

Why You’ll Love This Recipe

Stuffed bell peppers are a timeless comfort food, and this recipe elevates them with a hearty, flavorful filling that’s both satisfying and nutritious. Combining lean ground beef, fluffy brown rice, and a blend of aromatic spices, these peppers are baked to perfection and topped with melted cheddar cheese. Whether you’re meal prepping for the week or seeking a wholesome family dinner, this dish delivers both taste and convenience.

Ingredients

• 2 tablespoons extra-virgin olive oil

• 1 medium onion, diced

• 2–3 garlic cloves, minced

• 1 pound lean ground beef (90% lean)

• 1½ cups cooked brown rice

• 14.5 ounces diced tomatoes (one can)

• 1 tablespoon tomato paste

• 1 teaspoon dried oregano

• 1 tablespoon smoked paprika

• Kosher salt and pepper, to taste

• 7 large bell peppers, tops cut off and seeds removed

• 1 cup shredded cheddar jack cheese

• Freshly chopped parsley, for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 375°F (190°C). Place the prepared bell peppers upright in a baking dish.

2. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.

3. Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 5–6 minutes.

4. Stir in the cooked brown rice, diced tomatoes, tomato paste, dried oregano, smoked paprika, salt, and pepper. Cook for 4–5 minutes, allowing the flavors to meld.

5. Stuff each bell pepper with the beef and rice mixture, pressing down gently to pack the filling.

6. Cover the baking dish with foil and bake for 10–12 minutes, until the peppers are mostly tender.

7. Remove the foil, sprinkle shredded cheddar jack cheese over each stuffed pepper, and return to the oven. Bake for an additional 5–7 minutes, until the cheese is melted and bubbly.

8. Garnish with freshly chopped parsley before serving.

Servings and Timing

• Servings: 7

• Prep Time: 10 minutes

• Cook Time: 30 minutes

• Total Time: 40 minutes

Variations

• Low-Carb: Substitute brown rice with cauliflower rice to reduce carbohydrates.

• Vegetarian: Replace ground beef with a plant-based protein like lentils or quinoa.

• Cheese Options: Experiment with different cheeses such as mozzarella, Monterey Jack, or pepper jack for varied flavors.

• Spice Level: Add diced jalapeños or a dash of hot sauce to the filling for an extra kick.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days.

• Freezing: Wrap individual stuffed peppers in foil and place them in a freezer-safe bag. Freeze for up to 3 months.

• Reheating: Thaw frozen peppers overnight in the refrigerator. Reheat in a 350°F (175°C) oven for about 15 minutes, or until heated through.

FAQs

How do I soften bell peppers before stuffing them?

Pre-bake the peppers in the oven at 375°F (190°C) for 10–15 minutes before stuffing to achieve a softer texture.

Can I use a different type of meat?

Yes, ground turkey, chicken, or sausage can be used as alternatives to ground beef.

Is it necessary to cook the rice before stuffing?

Yes, ensure the rice is fully cooked before mixing it into the filling to prevent undercooked grains.

Can I make these peppers ahead of time?

Absolutely. Prepare and stuff the peppers, then refrigerate them for up to 24 hours before baking.

How can I make this recipe spicier?

Incorporate diced jalapeños into the filling or drizzle with hot sauce before serving.

Can I use quinoa instead of rice?

Yes, cooked quinoa can be used as a substitute for rice for a gluten-free option.

How can I prevent the peppers from becoming soggy?

Avoid overcooking the peppers and add cheese towards the end of baking to maintain their structure.

Can I freeze the stuffed peppers?

Yes, freeze the stuffed peppers before baking. When ready to eat, bake from frozen, adding extra time as needed.

What can I serve with stuffed peppers?

Pair with a side salad, roasted vegetables, or a slice of crusty bread for a complete meal.

Are stuffed peppers healthy?

Yes, they are nutrient-dense, providing a balance of protein, fiber, and essential vitamins.

Conclusion

These easy stuffed bell peppers offer a wholesome and customizable meal option that caters to various dietary preferences. With simple ingredients and straightforward preparation, they make for a satisfying dinner that’s both delicious and nutritious. Whether you’re feeding a family or meal prepping for the week, this recipe is sure to become a staple in your culinary repertoire.

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