Ingredients
2 boneless skinless chicken breasts (cut into bite-sized pieces)
1 cup all-purpose flour
2 large eggs (beaten)
1 cup panko breadcrumbs
0.5 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
0.5 teaspoon salt
0.5 teaspoon black pepper
Vegetable oil (for frying)
8 ounces gemelli pasta
2 tablespoons unsalted butter
3 cloves garlic (minced)
1.5 cups heavy cream
1 cup freshly grated Parmesan cheese
1 teaspoon Cajun seasoning
0.5 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley (chopped, for garnish)
Optional: lemon juice (for brightness)
Instructions
- Set up your dredging station with three bowls: one with flour seasoned with salt, pepper, garlic powder, and paprika; one with beaten eggs; and one with panko mixed with grated Parmesan cheese.
- Dredge chicken pieces in the seasoned flour, dip them in the eggs, then coat in the panko-Parmesan mixture. For extra crunch, repeat the egg and breadcrumb steps.
- Heat oil in a skillet to 350°F (175°C). Fry chicken in batches for 3–4 minutes per side, until golden and cooked through. Drain on paper towels.
- In a saucepan, melt butter over medium heat and sauté garlic for 30 seconds. Add heavy cream and bring to a gentle simmer.
- Stir in Parmesan, Cajun seasoning, smoked paprika, salt, and pepper. Whisk until smooth and creamy. Keep warm on low heat.
- Boil gemelli pasta in salted water until al dente. Reserve ½ cup pasta water and drain the rest.
- Toss the cooked pasta in the Alfredo sauce. Add pasta water as needed to adjust the consistency.
- Plate the pasta, top with crispy chicken bites, and garnish with fresh parsley and a squeeze of lemon juice if desired.
Notes
- Spicy Kick: Add extra Cajun seasoning or red pepper flakes for more heat.
- Vegetarian: Skip the chicken and try this recipe with crispy fried tofu or vegetables like zucchini or mushrooms.
- Different Pasta: While gemelli is great for this dish, you can also use other pasta shapes like penne, fusilli, or rigatoni.
- Baked Chicken: For a lighter version, bake the chicken on a wire rack at 400°F (200°C) for 15–20 minutes instead of frying it.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Frying, Sautéing
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 750
- Sugar: 3g
- Sodium: 950mg
- Fat: 44g
- Saturated Fat: 16g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 135mg