Baked Feta Eggs with Spinach and Tomatoes

Why You’ll Love This Recipe

Baked feta eggs are not only tasty but also packed with nutrition. The feta cheese adds a creamy texture and a burst of flavor that blends beautifully with the roasted vegetables. The eggs are the star of the dish, cooked just right for a rich, velvety experience. Plus, the dish is versatile, and you can customize it by adding your favorite herbs or even serving it with crusty bread for dipping. Whether you’re looking for a comforting breakfast or a simple yet impressive brunch dish, baked feta eggs are sure to please.

Ingredients

• 2 cups cherry or grape tomatoes

• 1 red bell pepper, diced

• ½ small red onion, diced

• 3 cloves minced garlic

• 8 ounces feta cheese

• 4 tablespoons olive oil

• 1 teaspoon dried oregano

• 1 teaspoon sea salt

• ½ teaspoon dried thyme

• ½ teaspoon ground black pepper

• ½ teaspoon red pepper flakes

• 1 cup chopped baby spinach

• 4 large eggs

• Optional for topping: chopped fresh basil or fresh chives

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F.

2. If using individual ramekins or serving dishes, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.

3. If using a single large baking dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish. Place the feta in the center and drizzle olive oil over the feta and veggies.

4. In a small bowl, mix the dried oregano, salt, dried thyme, black pepper, and red pepper flakes.

5. Sprinkle the spice mixture evenly over the feta and vegetables (divide equally between the four dishes if using individual ramekins).

6. Place the ramekins on a baking sheet (if using individual dishes) or put the baking dish directly in the oven. Bake for 25 minutes.

7. Remove the dishes from the oven and stir the mixture to combine so the feta is evenly mixed with the veggies. Add the chopped spinach and stir until combined.

8. Create a well in the center of each ramekin or four wells in the large baking dish. Crack an egg into each well.

9. Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your desired doneness.

10. Top with optional fresh basil or chives before serving.

11. Serve with crusty baguette, toast, or pita for dipping.

Servings and Timing

• Prep Time: 10 minutes

• Cook Time: 35 minutes

• Total Time: 45 minutes

• Servings: 4

Variations

• Add protein: For an extra protein boost, consider adding cooked chicken, turkey sausage to the dish.

• Spice it up: If you enjoy a bit of heat, add extra red pepper flakes or even a pinch of cayenne pepper.

• Vegetarian: You can substitute the spinach with other leafy greens such as kale or arugula.

• Cheese alternatives: If you’re not a fan of feta, try goat cheese or ricotta for a different creamy texture.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat in the oven at 350°F for about 10 minutes or until warmed through. Alternatively, you can reheat in the microwave, but the eggs may lose some of their texture.

FAQs

Can I make this recipe ahead of time?

Yes! You can prepare the vegetable and feta mixture the night before and store it in the fridge. When you’re ready to bake, just add the eggs and finish the dish.

How can I make the eggs less runny?

If you prefer your eggs less runny, bake them a little longer than the suggested 10 minutes or cook them to your desired firmness.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just be sure to thaw and squeeze out the excess moisture before adding it to the dish.

Can I substitute the feta cheese with a different cheese?

Yes, goat cheese or ricotta could be good alternatives for feta, but keep in mind that they will alter the flavor slightly.

How do I know when the eggs are cooked to my liking?

If you like your eggs runny, check them around 10 minutes of baking. For firm yolks, leave them in for a bit longer—about 12-15 minutes should give you fully set eggs.

Can I make this recipe in a larger baking dish?

Yes, you can scale the recipe up and use an 8×8 or 9×11 baking dish for a larger batch.

What can I serve this dish with?

Baked feta eggs go wonderfully with crusty bread, toast, pita, or even a light salad.

Can I add other vegetables?

Feel free to add other vegetables such as zucchini, mushrooms, or olives to customize the flavor profile.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, but if you serve it with bread or pita, make sure they are gluten-free as well.

Can I double the recipe?

Yes, you can double the recipe to make a larger batch. Just make sure to adjust the baking time accordingly.

Conclusion

Baked feta eggs with spinach and tomatoes are a quick, flavorful, and nutritious dish that will become a favorite in your breakfast or brunch rotation. With a few simple ingredients and easy steps, you can create a dish that’s both comforting and packed with flavor. Whether you’re cooking for yourself or a group, this recipe is sure to impress. Enjoy!

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