Air Fryer Spinach, Roasted Red Pepper, and Goat Cheese Omelet

Why You’ll Love This Recipe

This recipe is a game-changer for anyone who’s ever struggled to make an omelet on the stovetop. With the help of the air fryer, you can achieve the ideal omelet without any of the stress or mess that typically comes with flipping or scrambling eggs. The combination of spinach, roasted red peppers, and goat cheese brings a burst of flavor that is sure to brighten your morning. It’s also highly customizable—feel free to add your favorite veggies or cheese for a personalized breakfast experience. Quick, easy, and full of flavor, this recipe will soon become a breakfast staple in your home.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil cooking spray

• 3 large eggs

• 2 Tbsp. whole milk

• Kosher salt

• Freshly ground black pepper

• 3 Tbsp. thawed and well-squeezed chopped frozen spinach

• 3 Tbsp. finely chopped roasted red peppers

• 1 Tbsp. crumbled goat cheese

Directions

1. Grease a 7″ nonstick round cake pan with cooking spray.

2. In a medium bowl, whisk the eggs, milk, a large pinch of salt, and a few grinds of black pepper until well combined.

3. Pour the egg mixture into the prepared pan. Top half of the egg mixture with spinach and roasted red peppers.

4. Carefully transfer the pan to the air fryer basket. Cook at 350°F for 6 to 8 minutes, or until the eggs are just set.

5. Remove the pan from the air fryer. Top the vegetables with goat cheese.

6. Using a spatula, gently fold the egg over the filling. Slide the omelet out of the pan onto a plate and serve.

Servings and Timing

• Servings: 1 serving

• Prep Time: 5 minutes

• Total Time: 15 minutes

• Cook Time: 6 to 8 minutes

Variations

• Mushroom and Gruyère Omelet: Swap the spinach and red peppers for sautéed mushrooms and a handful of grated Gruyère cheese.

• Caramelized Onion and Chive Omelet: For a savory option, use caramelized onions and fresh chives as your filling.

• Cheese Lovers’ Omelet: Add a mix of your favorite cheeses, such as feta, cheddar, or mozzarella, for an indulgent breakfast treat.

• Veggie-Packed Omelet: Experiment with other vegetables like zucchini, tomatoes, or bell peppers for a more colorful and nutritious omelet.

Storage/Reheating

If you have leftovers, store the omelet in an airtight container in the refrigerator for up to 2 days. When reheating, place it back in the air fryer for 2-3 minutes at 350°F to restore its texture and warmth. Alternatively, you can microwave it for 30-45 seconds, though the texture may be slightly softer.

FAQs

1. Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. Just make sure to sauté it first to release excess moisture and prevent the omelet from becoming soggy.

2. How can I make this recipe dairy-free?

You can replace the whole milk with a non-dairy milk, such as almond milk or oat milk, and omit the goat cheese, or substitute it with a dairy-free cheese alternative.

3. Can I double this recipe for two servings?

Yes, simply double the ingredients and use a larger cake pan that fits in your air fryer. Make sure to adjust the cooking time slightly, depending on the thickness of the omelet.

4. Can I use a different type of cheese?

Absolutely! Try feta, ricotta, or even shredded mozzarella for a different flavor profile.

5. What should I do if the eggs are still runny after the initial cooking time?

If the eggs are runny, simply pop the pan back in the air fryer for another 1-2 minutes until fully set.

6. Can I use jarred roasted red peppers instead of fresh?

Yes, jarred roasted red peppers are a great alternative and will save you time. Just make sure to drain them well before adding them to the omelet.

7. How do I prevent the omelet from sticking to the pan?

Be sure to generously spray the pan with cooking spray before adding the egg mixture. This will help prevent the omelet from sticking.

8. Can I add beef or sausage to this omelet?

Yes, you can add cooked beef or sausage for extra protein and flavor. Just chop it into small pieces and add it along with the vegetables.

9. What air fryer temperature is best for omelets?

350°F is the ideal temperature for cooking omelets in the air fryer, ensuring they cook through evenly without becoming too dry.

10. Can I make this omelet ahead of time?

While omelets are best enjoyed fresh, you can prep the filling ingredients in advance and store them in the fridge. When you’re ready to cook, simply whisk the eggs and cook as directed.

Conclusion

The Air Fryer Spinach, Roasted Red Pepper, and Goat Cheese Omelet is the perfect breakfast solution for anyone looking for a quick, tasty, and healthy meal. The air fryer takes all the stress out of omelet-making, ensuring perfectly cooked eggs every time. With just a few simple ingredients, you can enjoy a delicious and customizable omelet that’s sure to impress. Whether you’re making it for yourself or sharing with friends, this recipe is a win for any breakfast or brunch occasion.