Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Why You’ll Love This Recipe

• Quick and easy—ready in just 30 minutes

• A balanced mix of protein, vegetables, and carbs

• Customizable spice level to suit your taste

• Great for meal prep and reheating

• Gives you takeout vibes without the cost or extra oil

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef

• Garlic

• Soy sauce

• Chili flakes

• Sesame oil

• Brown sugar

For the veggies:

• Broccoli florets

• Red bell pepper

• Zucchini

• Mushrooms

• Garlic

• Olive oil

• Soy sauce

For the base:

• Steamed white rice

Directions

1. Wash and chop all vegetables. Mince the garlic. Measure out sauces and seasonings.

2. Heat sesame oil in a skillet over medium-high heat. Add garlic and cook for 30 seconds until fragrant.

3. Add ground beef and cook until browned, breaking into small crumbles.

4. Stir in soy sauce, chili flakes, and brown sugar. Simmer for 3–4 minutes until the sauce slightly thickens. Remove from heat.

5. In a separate pan, heat olive oil and sauté garlic for 30 seconds.

6. Add mushrooms and cook for 2 minutes.

7. Add broccoli, zucchini, and bell pepper. Stir-fry 4–5 minutes until tender-crisp. Add soy sauce and toss.

8. Serve by layering steamed rice in bowls. Top with beef and vegetables. Spoon extra sauce over for more flavor.

Servings and timing

This recipe makes 2 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Swap ground beef for ground chicken or turkey.

• Use cauliflower rice or brown rice instead of white rice.

• Add snap peas, carrots, or baby corn for extra veggies.

• Try a drizzle of sriracha or chili oil for more heat.

• Make it vegetarian by substituting tofu or tempeh for the beef.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. If using rice, sprinkle with a few drops of water before reheating to prevent dryness.

FAQs

Can I make this dish less spicy?

Yes, simply reduce or omit the chili flakes.

What type of rice works best?

Steamed white rice is traditional, but jasmine or brown rice also work well.

Can I meal prep this recipe?

Absolutely. Store the rice, beef, and veggies in separate containers for best texture when reheating.

Can I freeze this stir-fry bowl?

Yes, freeze the cooked beef and veggies for up to 2 months. Cook fresh rice when ready to serve.

How do I make the sauce thicker?

Let it simmer longer or add a small cornstarch slurry (cornstarch + water).

Can I use frozen vegetables?

Yes, just cook off any extra moisture before adding soy sauce.

What other proteins can I use?

Chicken, turkey, shrimp, or even tofu make excellent alternatives.

Can I make this gluten-free?

Yes, substitute soy sauce with tamari or coconut aminos.

How do I add more flavor?

Try ginger, green onions, or a splash of rice vinegar for brightness.

Can I double this recipe?

Yes, simply scale up the ingredients and use a larger pan.

Conclusion

This spicy ground beef stir-fry bowl with garlic veggies and steamy rice is a flavorful, versatile, and easy-to-make dinner perfect for any night of the week. Whether you’re craving takeout-inspired comfort food or a quick balanced meal, this dish delivers every time. With endless variations and simple prep, it’s sure to become a weeknight favorite.

Print