Why You’ll Love This Recipe

This Lemon Grilled Salmon is the perfect combination of simplicity and elegance. The lemon and garlic marinade infuses the fish with refreshing flavors, while grilling enhances its natural richness. It’s a healthy dish that doesn’t compromise on taste, and it pairs wonderfully with salads, rice, or roasted vegetables. Plus, it comes together in less than 30 minutes, making it ideal when you want something delicious but easy to prepare.

Lemon Grilled Salmon

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salmon:

  • 4 salmon fillets (6 oz each)

  • 2 tablespoons olive oil

  • 2 tablespoons fresh lemon juice

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • Salt and pepper, to taste

  • Lemon slices, for garnish

  • Fresh parsley, chopped (for garnish)

Directions

  1. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Place salmon fillets in a shallow dish and pour marinade over them. Let marinate for 15 minutes or up to 1 hour in the refrigerator.

  2. Preheat the grill to medium-high heat (or heat a grill pan on the stovetop).

  3. Remove salmon from the marinade and place skin-side down on the grill. Cook for 4–5 minutes per side, or until salmon flakes easily with a fork.

  4. Transfer to a serving platter and garnish with lemon slices and fresh parsley before serving.

Servings and timing

This recipe makes 4 servings.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

Variations

  • Use fresh dill or basil instead of oregano for a different herbal note.

  • Add a splash of white wine to the marinade for extra depth.

  • For a spicy twist, sprinkle red pepper flakes into the marinade.

  • Swap salmon for another firm fish like halibut or trout.

  • Try cooking on cedar planks for a smoky, aromatic flavor.

Storage/Reheating

Store leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a covered skillet over low heat until warmed through, or reheat gently in the oven at 300°F. Avoid microwaving, as it can dry out the fish. Cooked salmon can also be flaked and used cold in salads or wraps.

FAQs

How do I know when salmon is fully cooked?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

Can I use frozen salmon for this recipe?

Yes, just thaw it completely before marinating and grilling.

Can I bake the salmon instead of grilling it?

Absolutely. Bake at 400°F for about 12–15 minutes, depending on thickness.

Do I need to remove the skin before grilling?

No, leaving the skin on helps hold the salmon together while cooking and prevents sticking.

Can I make the marinade ahead of time?

Yes, you can prepare the marinade a day in advance and store it in the refrigerator.

What sides pair well with lemon grilled salmon?

Great options include roasted vegetables, rice pilaf, couscous, quinoa, or a fresh green salad.

Can I grill the salmon on foil?

Yes, grilling on foil makes cleanup easier and helps prevent sticking, though you may lose some grill marks.

How long should I marinate salmon?

Fifteen minutes is enough, but up to one hour is fine. Avoid marinating longer, as the acid from lemon juice can break down the fish.

Can I use bottled lemon juice instead of fresh?

Fresh lemon juice is recommended for the best flavor, but bottled can work in a pinch.

Can I freeze cooked salmon?

Yes, cooked salmon can be frozen for up to 2 months. Wrap tightly in foil or plastic wrap and place in a freezer-safe bag.

Conclusion

Lemon Grilled Salmon is a quick, flavorful, and nutritious dish that suits both everyday dinners and special gatherings. With its bright citrus marinade and simple preparation, this recipe is a reliable go-to when you want a healthy yet satisfying meal. Serve it with your favorite sides, and enjoy a refreshing and wholesome plate of grilled perfection.

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Lemon Grilled Salmon

Lemon Grilled Salmon

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Lemon Grilled Salmon is a quick, healthy, and flavorful dish made with salmon fillets marinated in lemon juice, garlic, olive oil, and herbs, then grilled to perfection. Perfect for weeknights or special occasions.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

4 salmon fillets (6 oz each)

2 tablespoons olive oil

2 tablespoons fresh lemon juice

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper, to taste

Lemon slices, for garnish

Fresh parsley, chopped (for garnish)

Instructions

  1. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Place salmon fillets in a shallow dish and pour marinade over them. Marinate for 15 minutes or up to 1 hour in the refrigerator.
  3. Preheat the grill to medium-high heat (or heat a grill pan on the stovetop).
  4. Remove salmon from the marinade and place skin-side down on the grill.
  5. Cook for 4–5 minutes per side, or until salmon flakes easily with a fork.
  6. Transfer to a serving platter and garnish with lemon slices and fresh parsley before serving.

Notes

Use dill or basil instead of oregano for a different flavor.

Add white wine or red pepper flakes to the marinade for variations.

Can be baked at 400°F for 12–15 minutes instead of grilling.

Store leftovers in the fridge for up to 3 days or freeze for 2 months.

Avoid over-marinating, as lemon juice can break down the fish.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 280
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 80mg

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