Chicken With Bell Peppers and Onions

Why You’ll Love This Recipe

This recipe is perfect for anyone looking for a quick and healthy meal that doesn’t compromise on flavor. With minimal prep, easy-to-find ingredients, and bold seasoning, it’s a foolproof dish that works for any occasion. Whether you’re meal prepping or cooking a family dinner, this chicken and peppers combo is a go-to winner. Plus, it’s customizable and pairs beautifully with rice, pasta, or potatoes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 pieces chicken breast

• 1 each bell pepper (red, orange, and yellow)

• 1 medium red onion

• 2 cloves garlic, minced

• 2 teaspoons paprika

• ¼ teaspoon garlic granules

• ¼ teaspoon onion granules

• ½ teaspoon parsley

• ¼ teaspoon thyme

• ½ teaspoon black pepper, or to taste

• Salt, to taste

• 2 tablespoons olive oil

Directions

1. In a small bowl, combine paprika, garlic granules, onion granules, parsley, thyme, black pepper, and salt. Mix until well combined.

2. Pat the chicken breasts dry with paper towels and season with half of the seasoning mixture.

3. Heat olive oil in a skillet over medium heat. Once hot, add the seasoned chicken.

4. Cook for 4–5 minutes on each side until golden brown. Remove from the skillet and set aside.

5. In the same skillet, add sliced onions, minced garlic, bell peppers, and the remaining seasoning. Stir and cook until the vegetables are tender and slightly crispy.

6. Return the chicken breasts to the skillet.

7. Pour in ¼ to ½ cup of chicken stock, depending on how saucy you prefer it.

8. Let everything simmer for 2–3 more minutes until the chicken is fully cooked (internal temperature should reach 165°F).

9. Remove from heat, serve, and enjoy.

Servings and timing

Servings: 3
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

• Protein options: Swap chicken breast for boneless chicken thighs for a juicier bite.

• Spice it up: Add chili flakes or cayenne pepper for extra heat.

• Seasoning swaps: Try using Italian seasoning, jerk seasoning, or a pre-mixed chicken spice blend.

• Vegetarian version: Substitute chicken with tofu or a plant-based protein alternative.

• Add-ons: Mushrooms, zucchini, or cherry tomatoes can add more flavor and nutrition.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through or microwave in 30-second intervals. If the dish seems dry, add a splash of chicken stock or water before reheating.

FAQs

1. How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature has reached 165°F at the thickest part.

2. Can I make this recipe ahead of time?

Yes, this dish stores well and can be made a day in advance. Simply reheat when ready to serve.

3. Can I use frozen chicken?

Yes, but ensure it’s fully thawed and patted dry before seasoning and cooking.

4. What other vegetables can I add?

You can add mushrooms, zucchini, or spinach for extra flavor and texture.

5. Can I grill the chicken instead of pan frying?

Absolutely. Grill the seasoned chicken until cooked through, then slice and add to the sautéed peppers and onions.

6. Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free, but always double-check any packaged seasonings or stock.

7. What can I serve this with?

It pairs perfectly with rice, mashed potatoes, quinoa, or pasta.

8. Can I slice the chicken before cooking?

You can, but it’s best to cook whole and slice afterward to retain juiciness. Let it rest for 5 minutes before slicing.

9. How do I make it saucier?

Simply add more chicken stock or a splash of cream for a richer sauce.

10. Can I use pre-cooked chicken?

Yes, add it during the final few minutes of cooking just to heat through.

Conclusion

Chicken with Bell Peppers and Onions is a simple, vibrant dish that delivers big flavor with minimal effort. It’s quick, adaptable, and perfect for a nourishing meal any day of the week. Whether you’re feeding a family or prepping lunch for the next day, this recipe is sure to become a favorite in your kitchen.

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