Why You’ll Love This Recipe

This recipe is quick to prepare and requires minimal effort. It’s a great way to enjoy a nutritious breakfast without having to spend time cooking in the morning. The blend of creamy yogurt, oats, and fresh strawberries provides a balanced mix of protein, fiber, and healthy fats to fuel your day. It’s also highly customizable with options like coconut, hemp seeds, or maple syrup to suit your taste. Plus, you can prepare it the night before and have a grab-and-go breakfast ready when you wake up!

Favorite Strawberry Overnight Oats

Ingredients

1 cup whole milk plain yogurt
1/3 cup instant oats (or oat flour)
2 tablespoons milk
2 tablespoons shredded unsweetened coconut (optional but recommended)
2 tablespoons hemp seeds (optional but recommended)
1-2 teaspoons maple syrup or honey (optional but recommended)
1/4 teaspoon vanilla extract
1 cup diced strawberries (trimmed of stems)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a mixing bowl, stir together the yogurt, oats, vanilla extract, milk, shredded coconut, hemp seeds, and maple syrup.
Layer the mixture in jars or storage containers and top with the diced strawberries.
Cover and refrigerate overnight, or for at least 4 hours.
In the morning, enjoy your strawberry overnight oats cold, straight from the fridge.

Servings and Timing

Servings: 2
Prep Time: 10 minutes
Total Time: 10 minutes (plus overnight refrigeration)

Variations

Dairy-Free: Use dairy-free yogurt to make this recipe vegan-friendly.
Sweetener: Adjust the level of sweetness with more or less maple syrup or honey based on your taste.
Other Fruit: Swap out the strawberries for other fruits like blueberries, raspberries, or sliced bananas.
Add-Ins: For added crunch and nutrients, try adding chia seeds, flaxseeds, or a handful of granola on top.

Storage/Reheating

Store the overnight oats in an airtight container in the fridge for up to 3 days.
This recipe is meant to be served cold, so there’s no need to reheat. Simply grab it from the fridge and enjoy!

FAQs

1. How long do overnight oats last in the fridge?

Overnight oats can last up to 3 days when stored in an airtight container in the fridge.

2. Can I make this recipe ahead of time for meal prep?

Yes! This recipe is perfect for meal prep. You can prepare several servings at once and store them in individual containers for a quick breakfast throughout the week.

3. Can I use regular oats instead of instant oats?

Yes, you can use regular rolled oats instead of instant oats. Just be sure to let the mixture sit overnight to allow the oats to fully absorb the liquid.

4. Is this recipe gluten-free?

Yes, this recipe can be made gluten-free by ensuring the oats you use are certified gluten-free.

6. Can I make this recipe without coconut or hemp seeds?

Yes, both the coconut and hemp seeds are optional. They add flavor and nutrition, but you can skip them if you prefer or don’t have them on hand.

7. How can I adjust the sweetness of the oats?

You can adjust the sweetness by adding more or less maple syrup or honey, or using a different sweetener like stevia or agave.

8. Can I freeze the overnight oats?

While it’s best to enjoy overnight oats fresh, you can freeze them for up to a month. Thaw them overnight in the fridge before eating.

9. Can I use frozen strawberries in this recipe?

Yes, frozen strawberries can be used. Just let them thaw before adding them to the oats mixture.

8. Can I substitute the yogurt for something else?

You can substitute the yogurt with a dairy-free alternative, such as almond milk yogurt, or even Greek yogurt if you prefer a thicker texture.

10. How do I make this recipe more filling?

For a more filling breakfast, consider adding a tablespoon of nut butter or a handful of nuts to increase the protein and healthy fat content.

Conclusion

Favorite Strawberry Overnight Oats is an easy, nutritious, and versatile breakfast that you can make the night before and enjoy the next morning. It’s packed with flavor, healthy ingredients, and can be customized to suit your dietary needs. Whether you’re preparing it for yourself or sharing it with a little one, it’s a wonderful way to start your day on a healthy note. Enjoy!