Immunity-Boosting Turmeric Chicken Soup

Why You’ll Love This Recipe

Packed with immune-boosting turmeric, ginger, garlic, and bone broth, this chicken soup offers a natural way to fight inflammation and support overall health. The vibrant combination of vegetables, protein, and nourishing coconut milk creates a flavorful, nutrient-dense meal that’s as satisfying as it is healing. Whether you’re looking for a simple weeknight dinner or a way to support your health during flu season, this soup is a must-try.

Ingredients

• 1 Tbsp avocado oil

• 1/2 small yellow onion, finely diced

• 2 large carrots, peeled and chopped

• 1 large parsnip, peeled and chopped

• 3 stalks celery, chopped

• 3 cloves garlic, minced

• 1 lb boneless skinless chicken breasts, chopped

• 2 tsp dried parsley

• 1 tsp ground turmeric

• 1/2 tsp black pepper

• 1/2 tsp ground ginger

• 1/2 tsp sea salt, to taste

• 3 cups chicken bone broth

• 2/3 cup full-fat canned coconut milk

• 1 small head kale, chopped

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the avocado oil in a large stock pot or Dutch oven over medium heat. Add the diced onion and sauté, stirring occasionally, until translucent, about 5 to 8 minutes.

2. Add the carrots, parsnips, celery, and garlic to the pot. Continue sautéing, stirring occasionally, until the vegetables are softened but still al dente, about 3 to 5 minutes.

3. Add the chopped chicken and cook for about 2 to 3 minutes, just long enough to brown the meat.

4. Add the remaining ingredients to the pot: dried parsley, turmeric, black pepper, ginger, sea salt, chicken bone broth, coconut milk, and kale. Stir well to combine.

5. Cover the pot and simmer gently for at least 30 minutes, ideally for 1 hour, stirring occasionally.

6. Taste and adjust seasoning if needed. Serve warm and enjoy!

Servings and Timing

• Servings: 3 to 4 servings

• Prep time: 15 minutes

• Cook time: 30 minutes

• Total time: 45 minutes

Variations

• Vegetarian Version: Replace the chicken with tofu or chickpeas for a plant-based version.

• Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to enhance the heat and boost metabolism.

• Herbal Twist: Experiment with other herbs such as thyme, rosemary, or cilantro to add more flavor layers.

• More Vegetables: Feel free to add additional vegetables like sweet potatoes, zucchini, or bell peppers for extra nutrients.

Storage/Reheating

• Storage: Store any leftover soup in an airtight container in the fridge for up to 3 days.

• Freezing: This soup can be frozen for up to 3 months. Let it cool completely before transferring it to a freezer-safe container.

• Reheating: Reheat on the stove over low heat until warm, adding a little water or broth if needed to adjust consistency.

FAQs

1. Can I make this soup ahead of time?

Yes, this soup actually tastes even better the next day, as the flavors have time to meld together.

2. Can I use regular chicken broth instead of bone broth?

Yes, you can, but chicken bone broth adds more nutrients and richness to the soup.

3. Is this soup gluten-free?

Yes, this Immunity-Boosting Turmeric Chicken Soup is naturally gluten-free.

4. Can I substitute coconut milk with something else?

Yes, you can use almond milk or any other plant-based milk, but the coconut milk provides a richer, creamier texture.

5. What are the benefits of turmeric in this soup?

Turmeric is well known for its anti-inflammatory properties, which help support the immune system and promote overall health.

6. Can I use frozen chicken breasts?

Yes, frozen chicken breasts can be used, but they will take a bit longer to cook through. You may need to extend the simmering time.

7. Can I add more vegetables to this soup?

Absolutely! Feel free to add extra vegetables such as bell peppers, spinach, or sweet potatoes to make it even more nutritious.

8. Can I make this soup spicier?

Yes, you can add a pinch of cayenne pepper or red pepper flakes for some extra heat.

9. How can I adjust the soup’s consistency?

If the soup is too thick, add more broth or water. If it’s too thin, let it simmer uncovered for a little longer to reduce.

10. Is this recipe good for meal prepping?

Yes, it’s perfect for meal prep! You can make a big batch and store it in individual servings for easy lunches or dinners throughout the week.

Conclusion

This Immunity-Boosting Turmeric Chicken Soup is a flavorful, nutrient-packed meal that will nourish your body and boost your immune system. With its hearty vegetables, anti-inflammatory ingredients, and comforting broth, it’s the perfect dish for staying healthy during colder months or anytime you need a pick-me-up. Try this easy-to-make soup for a healthy, satisfying, and delicious meal!