Shrimp and Sausage Cabbage Bowl

Why You’ll Love This Recipe

If you’re a fan of simple, delicious meals that don’t skimp on flavor, this Shrimp and Sausage Cabbage Bowl is exactly what you need. The smoky sausage adds a rich depth, while the shrimp brings a light, juicy contrast. The cabbage cooks down to a tender, caramelized perfection that’s complemented by a touch of Cajun seasoning and paprika. It’s a one-skillet dish that’s easy to make, clean up, and enjoy, making it perfect for busy nights when you still want a satisfying meal.

Plus, with only 9 grams of carbs per serving, this dish is ideal for anyone following a low-carb or keto lifestyle, and it’s packed with protein to keep you full and energized.

Ingredients

• 1 lb medium shrimp, peeled and deveined

• 12 oz smoked sausage, sliced into ½-inch rounds

• ½ medium green cabbage, chopped (about 4 cups)

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 medium carrot, thinly sliced (optional)

• 2 tbsp olive oil

• 1 tsp Cajun seasoning (or to taste)

• ½ tsp paprika

• Salt and pepper to taste

• Fresh parsley (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Sauté sausage: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sausage slices and brown for 4–5 minutes. Remove and set aside.

2. Sauté veggies: Add remaining olive oil to the skillet. Cook the onions and carrots (if using) for 2–3 minutes, then add garlic and cook until fragrant.

3. Add cabbage: Toss in the chopped cabbage and season with Cajun seasoning, paprika, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until the cabbage is wilted and lightly browned.

4. Cook shrimp: Add the shrimp and browned sausage back into the pan. Cook for another 4–5 minutes until the shrimp turn pink and opaque.

5. Serve: Garnish with parsley. Serve hot in bowls, optionally over cauliflower rice or steamed rice.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Add more veggies: You can throw in some bell peppers, zucchini, or spinach to the mix for added flavor and nutrients.

• Swap the sausage: If you prefer, you can substitute smoked sausage with chicken sausage, or even turkey sausage for a lighter option.

• Spicy kick: Add some red pepper flakes or a few dashes of hot sauce to increase the heat and add some extra flavor.

• Swap shrimp for chicken: If you’re not a fan of shrimp, you can replace it with diced chicken breast or thigh for a different protein option.

Storage/Reheating

• Storage: Store any leftover Shrimp and Sausage Cabbage Bowl in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a skillet over medium heat for about 5 minutes, or microwave in 30-second intervals until heated through. For the best texture, reheating in a skillet is preferred.

FAQs

1. Can I use frozen shrimp for this recipe?

Yes, frozen shrimp will work just fine. Make sure to thaw them before cooking.

2. Can I use a different type of cabbage?

Yes, you can use napa cabbage or savoy cabbage as a substitute for green cabbage. They will offer a slightly different texture and flavor, but still work well in this recipe.

3. Can I make this recipe in advance?

Yes, you can prep the sausage, shrimp, and veggies ahead of time and cook it when you’re ready to eat. However, it’s best to cook and serve this dish fresh for the best flavor and texture.

4. How can I make this dish spicier?

If you want more heat, add a pinch of cayenne pepper, some chili flakes, or a drizzle of hot sauce to the dish.

5. Is this recipe gluten-free?

Yes, this Shrimp and Sausage Cabbage Bowl is gluten-free as long as the sausage you use doesn’t contain gluten. Be sure to check the label.

6. Can I use a different cooking method?

Yes, this recipe can also be made using a sheet pan or an Instant Pot. The sheet pan method requires baking in the oven at 425°F for 20–25 minutes, while the Instant Pot version cooks in just 15 minutes.

7. How do I make this dish vegetarian?

To make a vegetarian version, omit the shrimp and sausage and instead use plant-based sausage or tempeh for a protein source.

8. What side dishes pair well with this recipe?

This dish pairs well with a side of cauliflower rice, steamed rice, or a simple green salad.

9. Can I freeze leftovers?

You can freeze leftovers for up to 2 months. Reheat in the skillet or microwave once thawed.

10. Can I add other seasonings to this recipe?

Absolutely! Feel free to experiment with other seasonings like thyme, oregano, or even a dash of lemon juice for an extra burst of flavor.

Conclusion

The Shrimp and Sausage Cabbage Bowl is an easy, flavorful dish that’s perfect for a quick weeknight dinner or a satisfying low-carb meal. With smoky sausage, tender shrimp, and caramelized cabbage, it’s sure to become a favorite in your recipe rotation. Whether you’re cooking it in a skillet, oven, or Instant Pot, the combination of savory ingredients and spices guarantees a delicious meal every time.