Vegan Carrot Cake Bites

Why You’ll Love This Recipe

These carrot cake bites are the perfect blend of sweet and spiced, offering a delightful combination of carrots, cinnamon, and nutmeg. They’re vegan, no-bake, and take only 10 minutes to prepare. Whether you’re looking for a nutritious snack or a healthier dessert option, these bites fit the bill. Plus, they’re easy to customize and store, making them a go-to treat for busy days or whenever a sweet craving strikes. They also make a great addition to lunchboxes or as a post-workout snack.

Ingredients

• 1 cup chopped carrots (about 1 large)

• 1/2 cup pecans

• 1/2 cup coconut flakes

• 1 cup oats (rolled or quick)

• 1/2 cup medjool dates (about 5)

• 1/4 cup cashew butter (or nut butter of choice)

• 1 1/2 teaspoons ground cinnamon

• 1/2 teaspoon ground nutmeg

• 1/3 cup shredded coconut (for rolling)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Add the chopped carrots into a food processor and blend until finely chopped. Transfer them to a bowl.

2. In the food processor, add the pecans and coconut flakes. Pulse until they form a sandy texture.

3. Add the oats and dates to the food processor and pulse again until the mixture resembles a sand-like texture.

4. Add the remaining ingredients (cashew butter, cinnamon, nutmeg) and process until a dough forms.

5. Shape the dough into tablespoon-sized balls.

6. Roll each ball in the shredded coconut to coat evenly.

7. Place the balls in an airtight container and store them in the fridge for 1-2 weeks.

Servings and Timing

• Servings: 16 bites

• Prep time: 10 minutes

• Total time: 10 minutes

Variations

• Nut Butter Substitute: Feel free to use any nut or seed butter of your choice, such as almond, peanut, or sunflower butter.

• Add-ins: You can add raisins, dried cranberries, or chopped walnuts for additional texture and flavor.

• Sweetener: If you prefer a sweeter bite, you can add a bit of maple syrup or agave nectar.

• Spices: Customize the flavor profile by adjusting the spices. Add ground ginger for a spicier kick, or include cloves for a deeper flavor.

Storage/Reheating

These carrot cake bites are best stored in an airtight container in the fridge for up to 1-2 weeks. They can also be frozen for longer storage (up to 3 months). Simply place them in a freezer-safe container, and when ready to eat, thaw in the fridge for a few hours.

FAQs

1. Can I use a different nut instead of pecans?

Yes, you can swap the pecans for walnuts, almonds, or any nut you prefer. Adjust the quantity as needed.

2. Can I make these without a food processor?

While a food processor makes this recipe much easier, you can use a blender to pulse the ingredients or finely chop everything by hand, though it might take a little longer.

3. How long do these carrot cake bites last in the fridge?

These carrot cake bites can be stored in the fridge for up to 1-2 weeks in an airtight container.

4. Can I use regular dates instead of medjool dates?

Medjool dates are preferred due to their soft and chewy texture, but you can use any variety of dates, just make sure to soak them in warm water for 10-15 minutes if they are too dry.

5. Can I freeze these carrot cake bites?

Yes, you can freeze these bites! Store them in an airtight container for up to 3 months, and thaw them in the fridge before eating.

6. Can I make these carrot cake bites gluten-free?

Yes, this recipe is naturally gluten-free as long as you use certified gluten-free oats.

7. How can I make these bites sweeter?

If you prefer a sweeter flavor, you can add a tablespoon of maple syrup, honey (if not vegan), or agave nectar when blending the ingredients.

8. What’s the best way to roll the bites in coconut?

Place the shredded coconut in a shallow dish and gently roll each ball in the coconut until fully coated. You can also press the coconut into the bites lightly to ensure it sticks.

9. Can I add protein powder to these bites?

Yes, you can add plant-based protein powder to boost the nutritional value. Start with 1-2 tablespoons and adjust the texture by adding a little extra nut butter if needed.

10. Can I use a different type of nut for rolling instead of shredded coconut?

Yes, you can roll the bites in crushed nuts, cocoa powder, or even cinnamon for a different twist.

Conclusion

These Vegan Carrot Cake Bites are an easy, healthy alternative to traditional carrot cake, offering a satisfying combination of flavors and textures. Perfect for a snack, dessert, or post-workout treat, they are packed with wholesome ingredients that make them both delicious and nutritious. Give them a try and enjoy the sweet, spiced goodness in every bite!