Green Goddess Salad Sandwich

Why You’ll Love This Recipe

This sandwich brings all the flavors of the beloved Green Goddess Salad into a delicious, handheld meal. With creamy avocado, protein-packed chickpeas, and a tangy green goddess dressing, it’s an irresistible combination of fresh veggies and hearty goodness. It’s not only easy to prepare in just 20 minutes, but it’s also vegan and packed with vitamins, fiber, and protein, making it an excellent choice for a healthy lunch. Plus, it’s versatile—swap in your favorite bread or add extra veggies to customize it to your liking.

Ingredients

Green Goddess Dressing

• 1/2 cup spinach

• 1/3 cup fresh basil

• 2 tbsp fresh dill, roughly chopped

• 2 green onions, roughly chopped

• 2 tbsp nutritional yeast

• 1 clove garlic, crushed

• 1 medium sized avocado, pitted and flesh scooped out

• Juice of half a lemon

• 1 tbsp white wine vinegar

• Pinch of salt and pepper

Sandwich Assembly

• 1, 15 oz can chickpeas, rinsed and drained

• 1 cup cabbage, finely diced

• 1/4 cup red onion, finely diced

• 1/3 English cucumber, finely diced

• 1 jalapeño pepper, finely diced

• 6-8 slices of your favorite bread

• Hummus

• Dijon mustard

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. To prepare the Green Goddess dressing, add all of the dressing ingredients (spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white wine vinegar, salt, and pepper) to a small blender or food processor. Blend until completely smooth, then set aside.

2. In a large mixing bowl, add the rinsed and drained chickpeas. Lightly mash them with a fork or potato masher until mostly mashed, leaving a few whole chickpeas for texture if desired.

3. Add the finely diced cabbage, red onion, cucumber, and jalapeño to the mashed chickpeas. Season with a pinch of salt and pepper, then toss the mixture to combine.

4. Pour the green goddess dressing over the chickpea and vegetable mixture and toss everything until fully coated.

5. To assemble your sandwich, spread hummus on one slice of bread and Dijon mustard on the other. If desired, add extra spinach to the hummus-covered bread.

6. Top with the green goddess salad mixture and place the second slice of bread on top. Cut the sandwich in half and serve immediately.

Servings and Timing

• Prep time: 20 minutes

• Total time: 20 minutes

• Yield: 3 sandwiches

Variations

• Add extra protein: Mix in some seeds like hemp hearts or sunflower seeds for additional protein and crunch.

• Swap the bread: Try using a gluten-free bread or a whole grain bread for a heartier base.

• Extra vegetables: Add more vegetables to your sandwich, such as shredded carrots, bell peppers, or arugula, for more flavor and texture.

• Use different spreads: Experiment with different spreads like vegan mayo or avocado spread to change the flavor profile.

Storage/Reheating

To store any leftover salad mixture, place it in an airtight container and press a sheet of plastic wrap directly on top to prevent oxidation of the avocado. Store in the refrigerator for up to 3 days. The sandwich itself is best served fresh, but you can keep the salad filling in the fridge and assemble the sandwich later. Reheat the sandwich bread lightly in a toaster or pan to restore crunch.

FAQs

1. Can I make the Green Goddess Salad Sandwich gluten-free?

Yes, simply use gluten-free bread or any gluten-free wrap of your choice.

2. Can I make this sandwich without the green goddess dressing?

You can substitute the green goddess dressing with any creamy dressing you prefer, like tahini or a simple vegan mayo-based dressing.

3. Can I use canned chickpeas instead of cooked ones?

Yes, canned chickpeas work great for this recipe. Just be sure to rinse and drain them thoroughly.

4. Is there a way to make this sandwich spicier?

If you like more heat, you can add extra jalapeño or even a pinch of red pepper flakes to the green goddess dressing.

5. Can I freeze the green goddess salad mixture?

While it’s best served fresh, you can freeze the salad mixture in an airtight container for up to 1 month. However, the texture may change slightly upon thawing.

6. Can I use a food processor to mash the chickpeas?

It’s better to mash the chickpeas by hand or with a potato masher to retain some texture, but if you’re using a food processor, pulse lightly to avoid making it too smooth.

7. Can I make this sandwich without avocado?

Yes, you can leave out the avocado or substitute it with another creamy ingredient, like a vegan cream cheese or cashew cream.

8. How can I make the green goddess dressing less tangy?

You can adjust the tanginess by reducing the amount of lemon juice and white wine vinegar or adding more avocado to balance the flavors.

9. Can I add more vegetables to the sandwich?

Absolutely! Feel free to add extra veggies like shredded carrots, spinach, or even sprouts for more flavor and crunch.

10. Can I make the green goddess dressing in advance?

Yes, the dressing can be made ahead of time and stored in an airtight container in the fridge for up to 3 days.

Conclusion

This Green Goddess Salad Sandwich is a quick, delicious, and nutritious meal that packs all the flavors of the popular Green Goddess Salad into a convenient sandwich. With vibrant, fresh vegetables, creamy dressing, and a protein-rich base of chickpeas, it’s perfect for a light yet filling lunch. Customizable and easy to make, this vegan sandwich will surely become a go-to recipe for your lunch rotation!