Name: Protein Smoothie
Prep time: 5 min
Cook time: PT-486953H55M49S
Total time: 5 min
Cuisine: American
Ingredients: 1 banana; 1 cup milk (236ml); ½ cup vanilla Greek yogurt (120g); 1 cup frozen mixed berries (190g); 1 scoop vanilla protein powder; ¼ block silken tofu (optional); 1 carrot (optional); 1 tablespoon chia seeds (optional); 1 cup spinach or kale (optional); 1 tablespoon flax seeds (optional); ¼ cup cottage cheese (optional); 1 tablespoon nut butter (optional)

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Why You’ll Love This Recipe

The Berry Protein Boost is a delicious, nutrient-packed drink that can serve as the perfect post-workout refuel or a wholesome breakfast option. This smoothie combines the natural sweetness of frozen berries, creamy banana, and Greek yogurt, along with the added benefit of protein powder. Whether you’re looking to recharge after a workout or need a quick and healthy breakfast, this drink offers a balance of protein, healthy fats, and antioxidants to kickstart your day.

Protein Smoothie

Ingredients

Main Ingredients
1 banana
1 cup milk (236ml)
½ cup vanilla Greek yogurt (120g)
1 cup frozen mixed berries (190g)
1 scoop vanilla protein powder

Extra Add-Ins
¼ block silken tofu
1 carrot
1 tablespoon chia seeds
1 cup spinach or kale
1 tablespoon flax seeds
¼ cup cottage cheese
1 tablespoon nut butter

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Toss all of the ingredients into a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

Servings and Timing

Servings: 1 drink
Preparation Time: 5 minutes
Cooking Time: None
Overall Time: 5 minutes

Variations

Add Greens: For an extra boost of nutrients, try adding spinach or kale. This will give your smoothie a healthy green twist while keeping it nutritious.
Nut Butter Swaps: Swap the peanut butter with almond or cashew butter for a different flavor profile.
Dairy-Free Option: Use a plant-based yogurt or protein powder to make the recipe dairy-free.
Sweetness Adjustment: If you prefer a sweeter drink, add a small amount of honey or maple syrup.

Storage/Reheating

This smoothie is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours. If you prefer, you can also freeze the smoothie in ice cube trays or a freezer-safe container for later use. To reheat, simply let it thaw in the fridge overnight, then blend again before serving.

FAQs

1. Can I make this smoothie ahead of time?

Yes, you can freeze the ingredients (except for milk) in advance. When you’re ready to enjoy, just blend everything together with milk, and you’re good to go!

2. Is this smoothie vegan?

If you use plant-based yogurt, protein powder, and non-dairy milk, this smoothie can easily be made vegan.

3. Can I use fresh berries instead of frozen?

Yes, you can use fresh berries, but using frozen berries will give your smoothie a thicker and colder texture.

4. What type of protein powder is best for this smoothie?

Vanilla protein powder works well with the flavors in this smoothie, but feel free to use chocolate or another flavor to mix it up.

5. How can I add more fiber to the smoothie?

Adding chia seeds, flax seeds, or even some oats can help increase the fiber content.

6. Is there a way to make this smoothie less sweet?

To reduce sweetness, try using unsweetened Greek yogurt or unsweetened almond milk. You can also skip the banana or use less honey.

7. Can I make this smoothie in a food processor instead of a blender?

A blender will give you the smoothest texture, but a food processor can work if you don’t mind a chunkier consistency.

8. Can I drink this smoothie as a meal replacement?

Yes, this smoothie is a great meal replacement option due to its balance of protein, healthy fats, and carbohydrates.

9. Can I add vegetables to this smoothie?

Yes, adding spinach, kale, or even a carrot will boost the nutrients without compromising the flavor too much.

10. What can I use instead of yogurt in this smoothie?

If you prefer to avoid yogurt, you can try silken tofu for creaminess, or use coconut cream for a dairy-free alternative.

Conclusion

The Berry Protein Boost is a quick, easy, and customizable smoothie that’s perfect for fueling your body with the nutrients it needs. Packed with protein, vitamins, and antioxidants, it makes a great post-workout treat or a wholesome breakfast to start your day. Whether you follow the recipe as is or mix in your favorite add-ins, you’ll enjoy a delicious and nutritious drink that satisfies.