Sausage and Veggies Skillet – A 30-Minute One-Pan Meal

Why You’ll Love This Recipe

This sausage and veggies skillet is a delicious, healthy, and easy dinner solution. Not only is it quick to prepare, but it’s also packed with vegetables that complement the savory flavors of the sausage. The best part? It’s made in just one skillet, which means minimal cleanup and more time enjoying your meal. It’s also incredibly versatile, allowing you to use different types of sausage or vegetables depending on what you have on hand. Whether you’re cooking for one or prepping for the week, this recipe is sure to impress.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups corn kernels (from 3 cooked ears of corn)

• 1 tablespoon olive oil

• 12 oz cooked sausage (such as Cajun, Andouille, or smoked sausage)

• 1 large red bell pepper, diced

• 1 large zucchini, sliced

• ½ teaspoon chili powder

• Fresh cilantro, chopped

Directions

1. Cook sausage
   Heat 1 tablespoon of olive oil in a cast-iron skillet over medium heat. Slice the cooked sausage into coins and add them to the skillet. Cook for 5 minutes on one side, then flip over and cook for another 3 minutes. Remove from the skillet and set aside on a large plate.

2. Prepare veggies
   In the same skillet, add the diced bell pepper and cook for about 4 minutes on medium heat. You may need to add some of the reserved oil from the sausage to prevent the veggies from sticking. Once cooked, remove the bell pepper and set it aside with the sausage.

3. Cook zucchini
   In the same skillet, add the sliced zucchini and cook for about 3 minutes on medium heat. Again, use some reserved oil if necessary to prevent sticking.

4. Assemble
   Slice the corn kernels off the cob and add them to the skillet. Combine the cooked sausage, bell pepper, zucchini, and corn in the skillet. Add the reserved oil from the sausage and mix everything well. Sprinkle in the chili powder and reheat on low heat.

5. Finish
   Once everything is combined and heated through, remove the skillet from the heat. Top the dish with freshly chopped cilantro before serving.

Servings and Timing

• Servings: 4 people

• Prep time: 15 minutes

• Cook time: 15 minutes

• Total time: 30 minutes

Variations

• Sausage: Feel free to use any type of sausage you prefer, such as Italian sausage, chicken sausage, or turkey sausage for a leaner option.

• Veggies: Swap out the bell pepper and zucchini for other vegetables like mushrooms, onions, or spinach to suit your taste.

• Spice: Adjust the chili powder for more or less heat, or add in other spices like paprika or cumin for extra flavor.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: To reheat, simply warm the skillet over low heat until heated through, or microwave individual portions until hot.

FAQs

How can I make this dish spicier?

You can increase the amount of chili powder or add some red pepper flakes to give it an extra kick.

Can I use frozen corn instead of fresh?

Yes, frozen corn works perfectly in this recipe. Just thaw it before adding it to the skillet.

Is this recipe gluten-free?

Yes, this sausage and veggie skillet is naturally gluten-free as long as you use gluten-free sausage.

What kind of sausage works best for this recipe?

Cajun sausage, Andouille sausage, or smoked sausage are great choices for this dish. Choose a variety that you enjoy!

Can I make this recipe in advance for meal prep?

Yes! This dish is perfect for meal prep. It stores well in the fridge for a few days and can be reheated for a quick lunch or dinner.

Can I use other vegetables instead of bell pepper and zucchini?

Yes! You can substitute the bell pepper and zucchini with any other veggies like mushrooms, broccoli, or even spinach.

How can I make this dish more filling?

Serve this skillet over rice, quinoa, or even mashed potatoes to make it a heartier meal.

Can I use fresh sausage instead of pre-cooked sausage?

Yes, you can use fresh sausage. Just make sure to cook it through before slicing and adding it to the skillet.

Can I add cheese to this dish?

Absolutely! A sprinkle of shredded cheese like cheddar or Monterey Jack would be a delicious addition.

Is this recipe good for low-carb diets?

Yes! This dish is naturally low in carbs and perfect for keto or other low-carb eating plans.

Conclusion

This Sausage and Veggies Skillet is a delicious, quick, and easy meal that’s perfect for busy weeknights. Packed with fresh veggies and flavorful sausage, it’s a one-pan dinner that’s both nutritious and satisfying. Whether you’re cooking for your family or prepping meals for the week, this recipe is sure to become a favorite in your kitchen. Enjoy the bright, bold flavors in just 30 minutes!

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