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Whole30 Steak Bites with Sweet Potatoes and Peppers

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Whole30 Steak Bites with Sweet Potatoes and Peppers is a quick, flavorful, and healthy weeknight dinner. It combines tender steak, crispy sweet potatoes, and colorful bell peppers for a nutrient-packed, one-pan meal.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

1 large sweet potato (about 12 ounces), diced into 1″ pieces

1 teaspoon sea or kosher salt

1 lb flat iron steak, diced into 1” pieces

3 tablespoon olive oil, divided

2 cloves garlic, minced

2 bell peppers, seeded and diced into 1” pieces

4 green onions, thinly sliced

2 tablespoon coconut aminos

2 teaspoon cracked black pepper

2 tablespoon fresh chopped cilantro

Instructions

  1. Place the diced sweet potatoes into a microwave-safe bowl, sprinkle with 1 teaspoon salt, and cover with a plate. Microwave on high for 4-6 minutes, or until just barely tender. Stir halfway through.
  2. Heat a 12-inch skillet over high heat and add 2 tablespoons olive oil. Once shimmering, add the steak in a single layer and cook for about 10 minutes, turning every two minutes to ensure they are browned and cooked to medium. Remove the steak from the skillet using a slotted spoon and set aside.
  3. Add the remaining 1 tablespoon olive oil to the skillet. Add the partially cooked sweet potatoes and toss them to coat in the oil. Cook for 3-4 minutes until browned, stirring occasionally.
  4. Make a well in the center of the pan and add the minced garlic. Sauté for about 1 minute until fragrant.
  5. Add the bell peppers and green onions to the pan, stirring to combine with the sweet potatoes. Sauté for another 3-4 minutes until the peppers are tender but still have a bite.
  6. Return the steak and its juices to the pan, along with the coconut aminos. Toss everything together and cook for an additional 1-2 minutes, allowing the liquid to evaporate.
  7. Add the cracked black pepper and fresh cilantro. Toss everything one last time before removing from the heat.
  8. Serve the dish on plates and top with additional fresh cilantro if desired. Serve immediately.

Notes

  • Swap the Steak: Use another cut of beef like sirloin or flank steak for a slightly different texture and flavor.
  • Add More Veggies: Feel free to add other veggies like zucchini, mushrooms, or spinach for more variety.
  • Sweet Potato Alternatives: If you’re not a fan of sweet potatoes, you can substitute them with butternut squash or regular potatoes for a similar texture and taste.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat in a skillet over medium heat or in the microwave for 1-2 minutes, stirring occasionally. You may need to add a splash of water or olive oil to keep it from drying out.
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Whole30

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 320
  • Sugar: 7g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg