Ingredients
1 cup oat milk (or soy milk for more protein)
1/2 cup chai concentrate
1 frozen banana
1/2 tsp cinnamon
1 scoop vanilla protein powder
1 tbsp almond butter
1/2 cup ice
Instructions
- Add oat milk, chai concentrate, frozen banana, cinnamon, vanilla protein powder, almond butter, and ice to a blender.
- Blend on high until smooth and creamy.
- Pour into a cup and enjoy immediately.
Notes
- Use soy milk for extra protein content.
- For a nut-free version, swap almond butter with sunflower seed butter.
- Add a date or maple syrup for additional sweetness.
- Skip frozen banana and add more ice for an iced latte-style shake.
- Best enjoyed fresh but can be stored in the fridge for up to 24 hours; shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 shake
- Calories: 320
- Sugar: 15g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 0mg
