Vanilla Chai Protein Shake

Why You’ll Love This Recipe

This shake delivers the best of both worlds: the cozy flavor of chai latte spices and the health benefits of a high-protein smoothie. It’s dairy-free, vegan, and naturally sweetened with banana. Plus, it’s quick to make, portable, and packed with over 27 grams of protein to keep you full and fueled.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• oat milk (or soy milk for more protein)
• chai concentrate
• frozen banana
• cinnamon
• vanilla protein powder
• almond butter
• ice

Directions

1. Add all the ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a cup and enjoy immediately.

Servings and timing

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving

Variations

• Extra protein: Use soy milk instead of oat milk for a higher protein content.

• Nut-free: Swap almond butter for sunflower seed butter.

• Sweeter: Add a date or a teaspoon of maple syrup for extra sweetness.

• Spicier: Sprinkle in extra cinnamon, nutmeg, or ground ginger.

• Iced latte style: Skip the frozen banana and add more ice for a lighter drink.

Storage/Reheating

This shake is best enjoyed fresh, but you can refrigerate it for up to 24 hours in a sealed jar. Shake or stir before drinking. Do not heat, as it’s meant to be enjoyed cold.

FAQs

1. Can I make this without protein powder?

Yes—just skip the protein powder and add more almond butter for some natural protein.

2. Can I make my own chai concentrate?

Absolutely—brew strong chai tea and sweeten to taste for a homemade version.

3. Is this recipe vegan?

Yes, when made with plant-based milk and vegan protein powder.

4. Can I use fresh banana instead of frozen?

Yes, but you may need to add extra ice to make it cold and thick.

5. What type of protein powder works best?

A vanilla plant-based protein powder pairs perfectly with the chai spices.

6. How much protein is in this shake?

Using soy milk and plant-based vanilla protein powder, it has around 27–30 grams of protein.

7. Can I make a bigger batch?

Yes, just multiply the ingredients and blend, then store extras in the fridge.

8. Does it taste like chai tea?

Yes, it’s a creamy, lightly spiced version of a chai latte with extra richness from banana and almond butter.

9. Can I drink this before a workout?

Yes, it’s a great pre-workout drink, giving you energy and protein.

10. Can I use cow’s milk instead of plant milk?

Yes, just note it will no longer be vegan, but it will still taste great.

Conclusion

This Vanilla Chai Protein Shake is a perfect mix of warmth, creaminess, and nutrition. In just 5 minutes, you can enjoy a cozy fall-inspired drink that fuels your body with over 27 grams of protein. Whether it’s for breakfast, post-workout recovery, or an afternoon boost, this shake delivers comfort and energy in every sip.

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