Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tri Tip (Two Ways: Grilled or Oven Roasted)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Juicy, flavorful, and deeply satisfying, this tri tip recipe offers two easy cooking methods—grilled for smoky char or oven roasted for even heat. Perfect for gatherings or weeknight dinners, the spice rub and marinade deliver maximum flavor with minimal effort.

  • Total Time: 8 hours 35 minutes
  • Yield: 5 servings

Ingredients

2 1/2 pounds tri tip roast

1 1/2 teaspoons garlic salt

1 tablespoon seasoning salt

1 1/2 teaspoons kosher salt

1 teaspoon black pepper

1/2 teaspoon sugar

2 teaspoons garlic powder

1 tablespoon dried or fresh parsley

1/4 cup olive oil

Instructions

  1. In a small bowl, combine garlic salt, seasoning salt, kosher salt, pepper, sugar, garlic powder, and parsley.
  2. If grilling, trim the fat cap. If oven roasting, leave it on. Rub the spice mixture over the roast.
  3. Place in a zip-top bag with olive oil, seal, and massage the marinade into the meat. Refrigerate for up to 8 hours, turning occasionally.
  4. Remove the roast from the fridge 30 minutes before cooking.
  5. For the Grill: Preheat grill to high heat for 15–20 minutes.
  6. Sear roast for 2–3 minutes per side over high heat.
  7. Move to indirect heat and cook with the lid closed for 20–25 minutes, or until desired internal temperature is reached (135°F for rare, 145°F for medium rare).
  8. Rest for 10–15 minutes, then slice against the grain.
  9. For the Oven: Preheat oven to 400°F.
  10. Sear roast in a hot skillet with olive oil for 3–4 minutes per side.
  11. Transfer to a rack on a foil-lined baking sheet.
  12. Roast for 20–30 minutes, or until desired internal temperature is reached (130–135°F for rare, 135–145°F for medium rare).
  13. Rest for 10–15 minutes before slicing against the grain.
  14. Optional: Use drippings and broth to make a simple pan sauce.

Notes

  • Let the meat rest before slicing to retain juices.
  • Slice against the grain for maximum tenderness.
  • Adjust spices to suit your preferred flavor profile.
  • Use a meat thermometer for precise doneness.
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Grilling or Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/5 of recipe
  • Calories: 350
  • Sugar: 0g
  • Sodium: 880mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 110mg