Tri Tip (Two Ways: Grilled or Oven Roasted)

Why You’ll Love This Recipe

This tri tip recipe is all about maximum flavor with minimal effort. The marinade infuses the meat with a perfect balance of savory spices and herbs, while the cooking methods lock in moisture for a succulent finish. You can choose between the grill for a smoky, barbecue-style flair or the oven for a classic roast. It’s versatile, elegant, and always a crowd-pleaser.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 1/2 pound tri tip roast
1 1/2 teaspoons garlic salt
1 tablespoon seasoning salt
1 1/2 teaspoons kosher salt
1 teaspoon black pepper
1/2 teaspoon sugar
2 teaspoons garlic powder
1 tablespoon dried or fresh parsley
1/4 cup olive oil

Directions

1. In a small bowl, combine garlic salt, seasoning salt, kosher salt, pepper, sugar, garlic powder, and parsley.

2. If grilling, trim the fat cap. If oven roasting, leave it on. Rub the spice mixture over the roast.

3. Place in a zip-top bag with olive oil, seal, and massage the marinade into the meat. Refrigerate for up to 8 hours, turning occasionally.

4. Remove the roast from the fridge 30 minutes before cooking.

For the Grill:
5. Preheat grill to high heat for 15–20 minutes.
6. Sear roast for 2–3 minutes per side over high heat.
7. Move to indirect heat and cook with the lid closed for 20–25 minutes, or until desired internal temperature is reached (135°F for rare, 145°F for medium rare).
8. Rest for 10–15 minutes, then slice against the grain.

For the Oven:
9. Preheat oven to 400°F.
10. Sear roast in a hot skillet with olive oil for 3–4 minutes per side.
11. Transfer to a rack on a foil-lined baking sheet.
12. Roast for 20–30 minutes, or until desired internal temperature is reached (130–135°F for rare, 135–145°F for medium rare).
13. Rest for 10–15 minutes before slicing against the grain.

Optional: Use drippings and broth to make a simple pan sauce.

Servings and timing

Servings: 5
Prep time: 10 minutes
Cook time: 25 minutes
Marinating time: 8 hours
Total time: 8 hours 35 minutes

Variations

• Smoky BBQ Tri Tip – Add smoked paprika or chipotle powder to the spice rub.

• Herb-Crusted – Use fresh rosemary and thyme along with parsley.

• Spicy Kick – Add cayenne pepper or crushed red pepper flakes to the rub.

• Asian-Inspired – Swap olive oil for sesame oil and add soy sauce to the marinade.

• Coffee-Rubbed – Mix finely ground coffee with the seasoning for deep, earthy flavor.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a covered skillet with a splash of broth to keep it moist. You can also wrap slices in foil and warm in a 300°F oven until heated through.

FAQs

1. How do I know when tri tip is done?

Use a meat thermometer for accuracy. Rare is 130–135°F, medium rare is 135–145°F.

2. Can I cook tri tip straight from the fridge?

It’s best to let it sit at room temperature for about 30 minutes before cooking for even results.

3. Do I need to marinate tri tip overnight?

No, but marinating for several hours deepens the flavor. Even 15 minutes can work in a pinch.

4. Can I freeze cooked tri tip?

Yes. Wrap tightly in plastic wrap and foil, then freeze for up to 2 months.

5. Is tri tip tender?

When cooked properly and sliced against the grain, tri tip is tender and juicy.

6. What’s the best way to slice tri tip?

Always slice against the grain for maximum tenderness.

7. Can I use this recipe for other cuts of beef?

Yes, sirloin roast or flank steak can work with adjustments to cooking time.

8. What wood chips are best for smoking tri tip?

Oak, hickory, or mesquite pair beautifully with beef’s rich flavor.

9. Should I cover tri tip while cooking?

On the grill, keep the lid closed. In the oven, cook uncovered for a crusty exterior.

10. Can I make tri tip without oil?

Yes, but a small amount of oil helps distribute seasoning and prevent sticking.

Conclusion

Tri tip is a flavorful, tender roast that’s perfect for both special occasions and casual dinners. With just a handful of pantry spices and a choice between grilling or roasting, you can create a restaurant-quality main dish at home. Slice it thin, serve with your favorite sides, and enjoy the rich, savory flavor that makes tri tip a true standout.

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