Why You’ll Love This Recipe
These Thai Peanut Chicken Wraps are a perfect blend of creamy, crunchy, and savory. The peanut sauce adds richness and a touch of spice, while the fresh veggies keep every bite light and refreshing. They’re quick to assemble, beginner-friendly, and versatile enough to customize with your favorite add-ins. Plus, they store well for quick lunches during the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the dressing:
1/4 cup peanut butter
1/4 cup low-sodium soy sauce
2 tbsp brown sugar or honey
2 tbsp rice wine vinegar
1/2 tbsp minced garlic
1/2 tbsp minced ginger
1 tsp sriracha sauce
1–2 tbsp water (optional)
For the wraps:
2 chicken breasts, cooked and chopped
3 cups coleslaw mix
1/2 cup grated carrot (optional)
1/4 cup chopped cilantro
1/4 cup roasted, salted peanuts
4–6 tortillas
Directions
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In a small bowl, whisk together peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, garlic, ginger, and sriracha. If needed, thin with water until the desired consistency is reached.
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In a large mixing bowl, combine chicken, coleslaw mix, grated carrot, cilantro, and peanuts. Drizzle with the prepared dressing and toss until evenly coated. Let the mixture sit for a few minutes to absorb the flavors.
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Warm tortillas in the microwave for about 30 seconds to make them pliable.
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Divide the filling evenly among the tortillas, wrap tightly, and serve immediately.
Servings and timing
Servings: 4–6 wraps
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Variations
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Swap chicken for shrimp or tofu for a pescatarian or vegetarian twist.
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Add sliced cucumbers or bell peppers for extra crunch.
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Use whole wheat or spinach tortillas for added nutrition.
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Replace sriracha with chili garlic sauce for a different heat profile.
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Add a squeeze of lime juice before serving for a bright, tangy finish.
Storage/Reheating
Wraps are best served fresh, but the filling can be made ahead and stored in an airtight container in the refrigerator for up to 3 days. Store the filling and tortillas separately to prevent sogginess. Reheat chicken filling gently in the microwave before assembling if desired, or enjoy it cold for a refreshing wrap.
FAQs
1. How spicy are these wraps?
They have a mild heat from the sriracha, but you can increase or decrease it to taste.
2. Can I make these wraps ahead of time?
Yes, but store the filling separately from the tortillas to keep them from getting soggy. Assemble just before serving.
3. What can I use instead of peanut butter?
Almond butter or sunflower seed butter work well for those with peanut allergies.
4. Can I use rotisserie chicken?
Absolutely. It’s a great time-saving option.
5. Are these wraps gluten-free?
They can be if you use gluten-free soy sauce and gluten-free tortillas.
6. Can I make the sauce creamier?
Yes, add a splash of coconut milk for a richer, creamier peanut sauce.
7. What other vegetables work well in these wraps?
Bell peppers, cucumber, lettuce, or bean sprouts are great additions.
8. Can I serve these warm?
Yes, you can heat the chicken mixture before wrapping, but the vegetables will lose some crunch.
9. Can I freeze the wraps?
Freezing is not recommended as the vegetables lose their texture after thawing.
10. How can I make this lower in carbs?
Use low-carb tortillas or wrap the filling in lettuce leaves instead.
Conclusion
Thai Peanut Chicken Wraps are a fast, flavorful, and customizable meal that’s perfect for busy days. The combination of tender chicken, fresh vegetables, and a creamy peanut sauce delivers satisfying flavor in every bite. Whether you make them for a quick dinner or a grab-and-go lunch, these wraps are sure to become a repeat favorite in your kitchen.
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Thai Peanut Chicken Wraps
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Tender chicken, crisp vegetables, and a creamy Thai peanut sauce come together in these quick and flavorful wraps that are ready in just 15 minutes — perfect for busy weeknights or a light lunch.
- Total Time: 15 minutes
- Yield: 4–6 wraps
Ingredients
1/4 cup peanut butter
1/4 cup low-sodium soy sauce
2 tbsp brown sugar or honey
2 tbsp rice wine vinegar
1/2 tbsp minced garlic
1/2 tbsp minced ginger
1 tsp sriracha sauce
1–2 tbsp water (optional)
2 chicken breasts, cooked and chopped
3 cups coleslaw mix
1/2 cup grated carrot (optional)
1/4 cup chopped cilantro
1/4 cup roasted, salted peanuts
4–6 tortillas
Instructions
- In a small bowl, whisk together peanut butter, soy sauce, brown sugar or honey, rice wine vinegar, garlic, ginger, and sriracha. Thin with water if needed until desired consistency is reached.
- In a large mixing bowl, combine chicken, coleslaw mix, grated carrot, cilantro, and peanuts.
- Drizzle the prepared dressing over the mixture and toss until evenly coated. Let sit for a few minutes to absorb the flavors.
- Warm tortillas in the microwave for about 30 seconds until pliable.
- Divide the filling evenly among tortillas, wrap tightly, and serve immediately.
Notes
- Swap chicken for shrimp or tofu for a pescatarian or vegetarian version.
- Add cucumbers or bell peppers for extra crunch.
- Use whole wheat or spinach tortillas for added nutrition.
- For gluten-free, use gluten-free soy sauce and tortillas.
- Add lime juice before serving for a fresh, tangy finish.
- Store filling and tortillas separately to prevent sogginess.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: No-Cook Assembly
- Cuisine: Thai-Inspired
- Diet: Low Lactose
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg