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Strawberry Dole Whip

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A refreshing and tropical treat combining strawberries, pineapple, and a creamy coconut milk base, perfect for a hot summer day. It’s a healthier alternative to traditional ice cream, dairy-free, and naturally sweetened.

  • Total Time: 5 minutes
  • Yield: 4 servings

Ingredients

2 cups frozen strawberries

1 cup frozen pineapple chunks

1/2 cup coconut milk (or any milk of your choice)

12 tablespoons honey or maple syrup (optional, for sweetness)

Instructions

  1. Place the frozen strawberries, pineapple chunks, and coconut milk into a blender or food processor.
  2. Blend on high speed until the mixture becomes smooth and creamy. If needed, add more milk to achieve the desired consistency.
  3. Taste the mixture and add honey or maple syrup if you’d like extra sweetness.
  4. Once blended, serve immediately for a soft-serve texture or transfer to the freezer for about 30 minutes for a firmer consistency.
  5. Serve in bowls or cones and enjoy!

Notes

  • For a dairy-free version, use coconut milk or any plant-based milk.
  • Feel free to add vanilla extract or mix in other frozen fruits like mango or banana for a twist.
  • If you’d like a sugar-free version, skip the sweetener and rely on the natural sweetness of the fruits.
  • Store leftovers in an airtight container in the freezer. If it becomes too firm, let it sit at room temperature for a few minutes to soften before serving again.
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 25g
  • Sodium: 5mg
  • Fat: 4g
  • Saturated Fat: 3g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 1g
  • Cholesterol: 0mg