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Spicy Tuna Bowls with Cauliflower Rice Meal Prep

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A light, low-carb twist on classic spicy tuna bowls made with cauliflower rice, creamy spicy mayo-coated tuna, and fresh cucumber, perfect for quick lunches or dinners and ideal for meal prep.

  • Total Time: 20 minutes
  • Yield: 3 servings

Ingredients

3 cups cauliflower rice

3 tbsp seasoned rice vinegar

2 cans (5 oz each) tuna, drained

1 Persian cucumber, thinly sliced

1 tsp toasted black sesame seeds

1 tsp toasted white sesame seeds

2 green scallions, thinly sliced

3 tbsp mayonnaise

12 tbsp sriracha sauce (to taste)

1 tsp toasted sesame oil

Instructions

  1. Steam cauliflower rice until tender. While hot, drizzle with seasoned rice vinegar and mix well. Taste and adjust vinegar if desired.
  2. Divide cauliflower rice evenly into three meal prep containers (about 1 cup each).
  3. In a large bowl, whisk together mayonnaise, sriracha sauce, and toasted sesame oil until smooth. Adjust sriracha to taste.
  4. Add drained tuna to the spicy mayo and mix until fully coated.
  5. Divide tuna mixture evenly among the containers.
  6. Add cucumber slices to each container and sprinkle sesame seeds over cauliflower rice and cucumbers.
  7. Garnish tuna with sliced scallions. Store in the refrigerator for up to 3 days.

Notes

  • Adjust spice level by adding more or less sriracha.
  • Can substitute tuna with salmon or chicken.
  • For a higher-carb version, use sushi rice instead of cauliflower rice.
  • Best enjoyed cold or at room temperature.
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Meal Prep
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 40mg