Spicy Harissa Carrot & Pistachio Sandwich

Why You’ll Love This Recipe

The Spicy Harissa Carrot & Pistachio Sandwich is a bold and satisfying plant-based delight that combines fiery, smoky harissa, sweet roasted carrots, creamy almond cheese, and a satisfying crunch from pistachios. This sandwich offers an incredible balance of flavors and textures, making it the perfect choice for a flavorful, nutritious lunch or dinner. Whether you’re a seasoned vegan or just exploring plant-based options, this recipe will quickly become a favorite!

Ingredients

For the Roasted Carrots:

• 2 medium carrots, peeled and sliced into sticks
• 1 tbsp harissa paste
• 1 tbsp olive oil
• Salt and pepper to taste

For the Sandwich:

• 4 slices multi-seed or whole grain bread
• 100 g whipped almond cheese (store-bought or homemade)
• 2 tbsp pistachios, roughly chopped
• 1 handful arugula
• Optional: lemon zest or a drizzle of lemon juice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Roast the Carrots: Preheat your oven to 200°C (390°F). Toss the carrot sticks with harissa paste, olive oil, salt, and pepper. Spread them out evenly on a baking tray and roast for 20–25 minutes, turning halfway, until tender and slightly caramelized.

2. Assemble the Sandwich: Toast the bread slices if desired. Spread a generous layer of whipped almond cheese on the bottom slice of bread. Top with a layer of arugula, then add the warm roasted carrots. Sprinkle with chopped pistachios and lemon zest (if using).

3. Serve: Top with the second slice of bread, slice in half, and serve warm or at room temperature.

Servings and Timing

This recipe serves 2 people.

• Prep Time: 10 minutes

• Cook Time: 25 minutes

• Total Time: 35 minutes

Variations

• Cheese Alternatives: If almond cheese isn’t available, feel free to use cashew cheese or vegan cream cheese for a similar creamy texture.

• Gluten-Free Option: Substitute the multi-seed or whole-grain bread with your favorite gluten-free bread.

• Additional Toppings: Add pickled red onions for a tangy contrast, or a drizzle of tahini for extra richness.

Storage/Reheating

• Storage: The roasted carrots can be stored in an airtight container in the fridge for up to 4 days. This makes it a great meal prep option!

• Reheating: To reheat, simply warm the carrots in the oven or microwave, and assemble the sandwich as fresh. The sandwich itself can be stored in the fridge for up to 2 days, though it’s best enjoyed fresh.

FAQs

1. Can I use another type of cheese for this sandwich?

Yes! If you’re not a fan of almond cheese, you can substitute with cashew cheese, vegan cream cheese, or even hummus for a different creamy base.

2. Can I make this sandwich gluten-free?

Absolutely! You can use gluten-free bread in place of the multi-seed or whole grain bread to make this sandwich gluten-free.

3. What other vegetables can I use in this sandwich?

You can experiment with other roasted vegetables like sweet potatoes, zucchini, or bell peppers to change up the flavor profile.

4. How spicy is the harissa in this recipe?

The heat level of harissa varies depending on the brand and type, but it typically has a moderate spice. You can adjust the amount of harissa used based on your personal heat preference.

5. Can I make this sandwich ahead of time?

You can roast the carrots in advance and store them in the fridge for up to 4 days. The sandwich is best assembled fresh, but you can prep the ingredients and assemble it later.

6. What’s the best bread to use for this sandwich?

A hearty, crusty bread like sourdough or ciabatta works best for this sandwich as it can hold up to the bold flavors without falling apart.

7. Can I add a protein to this sandwich?

Yes! You can add some grilled tempeh or tofu for a protein boost, or even chickpea patties for added texture.

8. Is this sandwich good for meal prepping?

Yes, the roasted carrots can be made ahead and stored in the fridge, making this sandwich an excellent option for meal prepping.

9. Can I use a different nut instead of pistachios?

Yes! You can swap the pistachios for other nuts like walnuts, almonds, or cashews for a similar crunchy texture.

10. How can I make this sandwich even more flavorful?

Adding fresh herbs like mint or parsley can elevate the flavors and bring an added freshness to the sandwich. A drizzle of lemon juice also helps balance the richness of the almond cheese.

Conclusion

The Spicy Harissa Carrot & Pistachio Sandwich is the perfect combination of bold flavors, satisfying textures, and wholesome ingredients. Whether you’re craving something quick for lunch or preparing for a picnic, this sandwich brings the heat and crunch in a way that will keep you coming back for more. The roasted carrots coated in spicy harissa, paired with the creamy cheese and crunchy pistachios, create a harmonious balance that is both delicious and nutritious. Give it a try—your taste buds will thank you!