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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

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A flavorful and easy sheet pan dinner combining savory chicken or turkey sausage, sweet potatoes, and broccoli tossed in a sweet and tangy honey garlic sauce. Perfect for busy weeknights and naturally gluten-free.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

12 oz chicken or turkey sausage, sliced

2 large sweet potatoes, cubed

3 cups broccoli florets

2 tbsp unsalted butter

3 cloves garlic, minced

3 tbsp honey

2 tbsp low-sodium soy sauce (or gluten-free tamari)

1 tbsp apple cider vinegar

Salt and pepper, to taste

2 tbsp fresh parsley, minced

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Arrange the sliced sausage, cubed sweet potatoes, and broccoli florets in an even layer on a large sheet pan.
  3. In a small saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
  4. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper. Simmer for 2-3 minutes to blend flavors.
  5. Pour the sauce over the sausage and vegetables. Toss to coat evenly.
  6. Roast in the oven for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and sausage is browned.
  7. Sprinkle with fresh parsley before serving.

Notes

Use smoked sausage for a richer flavor.

Substitute broccoli with Brussels sprouts, zucchini, or bell peppers.

For a spicy kick, add red pepper flakes to the sauce.

Maple syrup can be used instead of honey for a different sweetness.

Make it vegetarian with tofu or tempeh (adjust roasting time).

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 390
  • Sugar: 12g
  • Sodium: 640mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 45mg