Raspberry Chia Pudding

Why You’ll Love This Recipe

This Raspberry Chia Pudding is a great addition to your meal rotation because it’s quick to prepare, versatile, and packed with health benefits. The chia seeds provide a rich source of fiber, omega-3 fatty acids, and antioxidants, while the raspberries bring a burst of tangy sweetness and essential vitamins. The pudding can be prepped ahead of time, making it an excellent choice for busy mornings. Whether enjoyed plain or topped with your favorite fruits and nuts, it’s a delightful treat that will keep you feeling satisfied and nourished.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup fresh or frozen raspberries

• 3/4 cup almond milk or coconut milk

• 1 tbsp maple syrup

• 1/2 tsp vanilla extract

• 1/4 cup chia seeds

Directions

1. Blend the raspberries, almond milk, maple syrup, and vanilla extract together in a blender until smooth.

2. Pour the mixture into a bowl and add the chia seeds. Whisk together until the chia seeds are evenly distributed.

3. Place the bowl in the fridge and allow it to set for at least 1 hour, or overnight for the best results.

4. Serve the pudding with your favorite toppings, such as fresh berries, nuts, or granola.

Servings and timing

This recipe yields 2 servings and takes only about 10 minutes to prepare. Allow the pudding to set in the fridge for at least 1 hour, or overnight, for optimal texture.

Variations

• Non-dairy options: Use almond milk, coconut milk, or any plant-based milk of your choice to make this recipe vegan-friendly.

• Sweeteners: If you don’t have maple syrup, you can use honey, agave, or stevia to sweeten the pudding.

• Fruit toppings: Feel free to mix in other fruits like blueberries, strawberries, or sliced bananas to complement the raspberry flavor.

• Nut butter: For a creamier texture, swirl in a spoonful of almond butter or peanut butter before refrigerating.

• Chia seeds alternative: You can also use flaxseeds if you prefer.

Storage/reheating

Store any leftover chia pudding in an airtight container in the fridge for up to 3 days. Since the pudding is served cold, there’s no need to reheat it. Simply give it a good stir before serving, and add any fresh toppings for a refreshing treat.

FAQs

1. Can I use frozen raspberries instead of fresh ones?

Yes! If you use frozen raspberries, make sure to let them thaw before blending. This will ensure a smooth consistency for the pudding.

2. How long does chia pudding need to set in the fridge?

To allow the chia seeds to fully expand and thicken the pudding, it should set for at least 1 hour. However, for the best results, prepare it the night before and let it sit in the fridge overnight.

3. Can I make this chia pudding ahead of time?

Absolutely! This recipe is perfect for meal prep. Simply prepare the pudding the night before and let it set in the fridge overnight for a quick and easy breakfast or snack the next day.

4. What is the best way to serve chia pudding?

You can enjoy chia pudding as is, or top it with fresh fruits, nuts, granola, or a drizzle of nut butter for extra flavor and texture.

5. Can I use a different type of milk?

Yes, you can substitute almond milk for any other milk alternative such as coconut milk, oat milk, or soy milk, depending on your preferences.

6. Is this chia pudding vegan-friendly?

Yes! This recipe is completely vegan, as it uses plant-based milk and maple syrup as the sweetener.

7. Can I adjust the sweetness of the chia pudding?

Definitely! If you prefer a sweeter pudding, you can add a little more maple syrup or use a different sweetener to suit your taste.

8. Can I add protein powder to this recipe?

Yes! You can easily mix in a scoop of your favorite protein powder to boost the protein content of your chia pudding.

9. What other fruits pair well with raspberry chia pudding?

Other fruits that pair wonderfully with raspberry chia pudding include blueberries, strawberries, bananas, mango, and kiwi. You can mix and match for variety.

10. Can I freeze chia pudding?

While it’s best enjoyed fresh, you can freeze chia pudding for up to a month. Just be sure to let it thaw in the fridge before serving.

Conclusion

This Raspberry Chia Pudding is a nutritious and satisfying option for anyone looking to incorporate more healthy meals into their day. It’s easy to make, customizable, and packed with nutrients from the chia seeds and raspberries. Whether you prepare it for breakfast, snack, or dessert, this delicious chia pudding is sure to become a go-to favorite in your recipe collection.