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Quick Southwest Chicken Salad

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This Quick Southwest Chicken Salad is a flavorful and healthy meal featuring shredded chicken, black beans, fresh vegetables, and a creamy dressing. It’s perfect for a quick lunch, dinner, or meal prep and comes together in just 10 minutes.

  • Total Time: 10 minutes
  • Yield: 6 servings

Ingredients

1 lb cooked shredded chicken (about 23 breasts)

1 can (15.5 oz) black beans, rinsed and drained

1 can (15.25 oz) corn, drained

12 fresh jalapeños, seeded and chopped

¾ cup cherry tomatoes, quartered

½ cup red onion, chopped

¼ cup pepitas or sunflower seeds

¾ cup mayo or Greek yogurt (dairy-free or regular)

¼ cup fresh lime juice

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon cumin

¼ teaspoon paprika

¼ teaspoon salt

Instructions

  1. Add all of the ingredients for the dressing into a medium bowl. Mix until combined.
  2. In a large bowl, add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
  3. Pour the dressing over the ingredients and stir to combine.
  4. Serve on its own, in a sandwich, or over lettuce. Enjoy!

Notes

  • Dairy-Free: Use dairy-free yogurt or a vegan mayonnaise alternative for the dressing.
  • Vegetarian: Skip the chicken and add extra beans or tofu for a plant-based protein boost.
  • Add Avocado: For an extra creamy texture, add slices of avocado to your salad.
  • Spicy: If you like more heat, add extra jalapeños or a dash of hot sauce to the dressing.
  • Storage: Store leftovers in an airtight container in the fridge for up to 4-5 days.
  • Reheating: Gently heat the chicken if you want to warm it up, but it’s best served chilled.
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 55mg