Ingredients
1 lb cooked shredded chicken (about 2–3 breasts)
1 can (15.5 oz) black beans, rinsed and drained
1 can (15.25 oz) corn, drained
1–2 fresh jalapeños, seeded and chopped
¾ cup cherry tomatoes, quartered
½ cup red onion, chopped
¼ cup pepitas or sunflower seeds
¾ cup mayo or Greek yogurt (dairy-free or regular)
¼ cup fresh lime juice
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon cumin
¼ teaspoon paprika
¼ teaspoon salt
Instructions
- Add all of the ingredients for the dressing into a medium bowl. Mix until combined.
- In a large bowl, add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
- Pour the dressing over the ingredients and stir to combine.
- Serve on its own, in a sandwich, or over lettuce. Enjoy!
Notes
- Dairy-Free: Use dairy-free yogurt or a vegan mayonnaise alternative for the dressing.
- Vegetarian: Skip the chicken and add extra beans or tofu for a plant-based protein boost.
- Add Avocado: For an extra creamy texture, add slices of avocado to your salad.
- Spicy: If you like more heat, add extra jalapeños or a dash of hot sauce to the dressing.
- Storage: Store leftovers in an airtight container in the fridge for up to 4-5 days.
- Reheating: Gently heat the chicken if you want to warm it up, but it’s best served chilled.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 55mg