Ingredients
1 banana
1 cup milk (236ml)
½ cup vanilla Greek yogurt (120g)
1 cup frozen mixed berries (190g)
1 scoop vanilla protein powder
¼ block silken tofu (optional)
1 carrot (optional)
1 tablespoon chia seeds (optional)
1 cup spinach or kale (optional)
1 tablespoon flax seeds (optional)
¼ cup cottage cheese (optional)
1 tablespoon nut butter (optional)
Instructions
- Toss all of the ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a vegan version, use plant-based yogurt and protein powder.
- Adjust sweetness with honey or maple syrup, if desired.
- Freeze the ingredients (except for milk) ahead of time for a quick smoothie prep.
- Use frozen berries for a thicker, colder texture.
- If you prefer a chunkier consistency, you can use a food processor instead of a blender.
- This smoothie can be stored in the fridge for up to 24 hours or frozen for later use.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 drink
- Calories: 350
- Sugar: 28g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 10mg
