Protein Brownie Bites

Why You’ll Love This Recipe

• Quick and easy—no baking required.

• High in protein to keep you energized.

• Customizable with your favorite mix-ins.

• Naturally sweetened for a healthier treat.

• Perfect for meal prep and on-the-go snacking.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ cup (50 g) protein powder, chocolate recommended

• ½ cup (50 g) almond flour or oat flour

• ¼ cup (25 g) cocoa powder

• A pinch of salt, optional

• ⅓ cup (80 g) almond butter or peanut butter

• 3 to 5 tbsp maple syrup or honey, to taste

• 4 tbsp chocolate chunks, optional

Directions

1. In a mixing bowl, combine the protein powder, almond flour, cocoa powder, and salt.

2. Add almond butter and maple syrup.

3. Mix with a spatula or fork until a smooth dough forms, switching to your hands if needed. Adjust texture by adding milk or almond butter if too dry, or more almond flour/protein powder if too wet.

4. Fold in chocolate chunks or other mix-ins if desired.

5. Scoop and roll portions of dough into bite-sized balls, dampening hands or dusting with almond flour to prevent sticking.

6. Arrange bites on a tray or in a container, then refrigerate for 30–60 minutes until firm.

7. Store in an airtight container in the fridge for up to 5 days.

Servings and timing

• Servings: 12 brownie bites

• Prep time: 5 minutes

• Resting time: 30 minutes

• Total time: 35 minutes

Variations

• Swap almond butter for cashew or sunflower seed butter for a different flavor.

• Use vanilla protein powder and white chocolate chunks for a twist.

• Add chopped nuts or dried fruit for extra texture.

• Stir in a dash of espresso powder for a mocha flavor.

• Coat bites in shredded coconut or cocoa powder for a decorative finish.

Storage/Reheating

Store brownie bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a single layer, then transfer to a freezer-safe container for up to 3 months. Let them thaw at room temperature for 15–20 minutes before enjoying.

FAQs

1. How much protein is in each brownie bite?

The amount varies by protein powder, but typically each bite contains 4–6 grams of protein.

2. Can I make these without protein powder?

Yes, replace protein powder with additional almond flour or oat flour, though the protein content will be lower.

3. Do I have to use almond flour?

No, oat flour works well as a substitute and provides a slightly different texture.

4. Can I use a different sweetener?

Yes, you can use agave syrup, date syrup, or sugar-free syrup if preferred.

5. Can I make these nut-free?

Yes, use sunflower seed butter or tahini, and choose oat flour instead of almond flour.

6. How do I prevent the dough from sticking to my hands?

Lightly dampen your palms with water or dust them with almond flour before rolling.

7. Do I need to refrigerate them before eating?

Chilling helps firm them up, but they can be eaten right after rolling if you don’t mind a softer texture.

8. Can I add protein to make them higher in protein?

Yes, increase the protein powder slightly, but adjust moisture by adding more almond butter or liquid.

9. How long do they last without refrigeration?

They can sit at room temperature for a few hours, but refrigeration keeps them fresher and firmer.

10. Can I double the recipe?

Absolutely, just keep the ingredient ratios the same and adjust mixing times if needed.

Conclusion

Protein Brownie Bites are a fast, flavorful, and nutritious treat that fits seamlessly into busy schedules. With minimal prep, endless flavor possibilities, and a satisfying chocolatey taste, they’re a smart way to indulge while still fueling your body. Whether for meal prep, post-workout snacking, or a late-night dessert, these bites will quickly become a favorite.

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