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One Skillet Salmon with Lemon Orzo

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A quick, one-pan dinner featuring pan-seared salmon served with lemony orzo, fresh spinach, and Parmesan. Ready in just 30 minutes, this wholesome dish is perfect for busy weeknights with minimal cleanup.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

4 skinless salmon fillets

1 tsp salt – divided

1 tsp coarsely ground black pepper – divided

1 tsp sweet paprika

1 tsp garlic powder

1 tbsp olive oil

1 tsp unsalted butter

1 yellow onion – finely chopped

3 garlic cloves – minced

1 cup dry orzo pasta

1 tsp dried thyme

3 cups low sodium chicken broth

5 ounces baby spinach

Juice from ½ lemon

½ cup grated Parmesan

Freshly ground black pepper – for serving

Chili flakes – for serving

Instructions

  1. Pat salmon fillets dry and season with garlic powder, paprika, and ½ teaspoon each of salt and pepper.
  2. Heat olive oil and butter in a large skillet over medium-high heat. Sear salmon for 3–4 minutes per side, then remove and set aside.
  3. Lower heat to medium and sauté garlic and onion for 2 minutes until fragrant. Add thyme, remaining salt and pepper, and orzo; toast for 1 minute.
  4. Pour in chicken broth, bring to a boil, then reduce to medium-low and simmer uncovered, stirring occasionally, until orzo is nearly al dente and most liquid is absorbed (about 8 minutes).
  5. Stir in spinach until wilted (about 2 minutes). Add lemon juice and Parmesan, adjusting broth as needed for desired texture.
  6. Return salmon to the skillet and simmer for 2–3 minutes until heated through.
  7. Serve topped with freshly ground black pepper and chili flakes.

Notes

  • Swap spinach for kale or arugula for variety.
  • Use vegetable broth and a plant-based protein for a vegetarian version.
  • Add sun-dried tomatoes or artichoke hearts for extra flavor.
  • Use whole wheat orzo for added fiber.
  • A squeeze of orange juice can be used instead of lemon for a sweeter twist.
  • Store leftovers in an airtight container for up to 2 days in the fridge.
  • Reheat gently with a splash of broth to prevent dryness.
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 391
  • Sugar: 3g
  • Sodium: 530mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 33g
  • Cholesterol: 85mg