Ingredients
3 tablespoons extra virgin olive oil, divided
1/2 medium yellow onion, diced
1 pound boneless skinless chicken breasts, cut into bite-sized pieces
2 cloves garlic, minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup uncooked extra long grain white rice
1 large bunch of fresh broccoli
2 1/2 cups low-sodium chicken broth
1 1/2 to 2 cups extra sharp cheddar cheese
Instructions
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add diced onions and sauté until they start to soften, about 3-4 minutes.
- Season the chicken pieces with salt and pepper, then add them to the skillet. Increase the heat to medium-high and cook until the chicken is browned on all sides, about 5-7 minutes.
- Add the minced garlic to the pan and cook for another 2 minutes, stirring occasionally.
- Push the chicken to one side of the skillet and add the remaining tablespoon of olive oil to the empty side. Add the uncooked rice and sauté for 2-3 minutes, or until the rice starts to turn golden.
- Pour in the chicken broth, bring the mixture to a boil, then reduce the heat to low and cover. Let it cook for 12 minutes.
- While the chicken and rice are cooking, cut the broccoli into bite-sized florets.
- After 12 minutes, stir in the broccoli and cook for another 8 minutes on low heat, or until the rice and broccoli are both tender.
- Remove the skillet from heat and stir in 1/2 cup of cheddar cheese.
- Sprinkle the remaining cheese over the top of the dish, cover the skillet again, and let the cheese melt for 2-3 minutes before serving.
Notes
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
- If the dish is too dry when reheating, add a splash of chicken broth or water.
- You can swap chicken for turkey breast or shrimp for a different protein option.
- Use brown rice for a healthier, fiber-packed alternative, though it will require longer cooking time.
- Feel free to experiment with different cheeses like Gouda, mozzarella, or Monterey Jack.
- If you want to add spice, consider red pepper flakes, cayenne pepper, or jalapeño.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
