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One-Pot BBQ Chicken Burrito Bowls

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These One-Pot BBQ Chicken Burrito Bowls combine smoky BBQ chicken, seasoned rice, corn, and black beans into a hearty and flavorful meal that’s easy to prepare and perfect for busy weeknights. The recipe is customizable with your favorite toppings and requires minimal cleanup.

  • Total Time: 45 minutes
  • Yield: 4 to 6 servings

Ingredients

12 ounces Roma tomatoes (about 3), cored and coarsely chopped

2 3/4 cups low-sodium chicken broth

2 cloves garlic, peeled and smashed

1/2 medium onion, coarsely chopped

3/4 teaspoon ground cumin

3 teaspoons kosher salt, divided

2 tablespoons vegetable oil

1 1/2 cups long-grain white rice

1 1/2 teaspoons ground cumin, divided

1/2 teaspoon chili powder

1 bay leaf

1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch chunks

1/4 cup barbecue sauce, plus more for serving

1 1/2 cups frozen corn kernels

1 (15-ounce) can black beans, drained and rinsed

Optional toppings: shredded cheese, chopped cilantro, sour cream, diced avocado, salsa, hot sauce, diced green onions, shredded lettuce, crushed tortilla chips, tortillas

Instructions

  1. Place tomatoes, chicken broth, garlic, onion, and 2 teaspoons salt in a blender. Blend on high speed until smooth. You should have about 5 1/2 cups purée; add more broth or water if needed.
  2. Heat vegetable oil in a Dutch oven over medium heat. Add rice, 1 teaspoon cumin, and chili powder. Cook, stirring occasionally, until fragrant and crackling, 3–5 minutes. Add tomato mixture and bay leaf, stirring to loosen any stuck rice.
  3. Spread rice mixture evenly and bring to a simmer. Meanwhile, season chicken with remaining 1 teaspoon salt and 1/2 teaspoon cumin, then toss with barbecue sauce.
  4. Arrange chicken over rice in an even layer. Reduce heat to medium-low, cover, and simmer for 10 minutes. Stir, cover again, and cook until rice is tender and liquid is absorbed, about 10–15 minutes more.
  5. Remove from heat. Sprinkle corn and black beans over top, cover, and let sit 5 minutes to heat through.
  6. Gently fold chicken, rice, corn, and beans together. Adjust seasoning with salt and pepper as needed. Serve with extra barbecue sauce and desired toppings.

Notes

  • Boneless, skinless chicken thighs can be used instead of breasts for a juicier texture.
  • For extra spice, add jalapeños, cayenne pepper, or hot sauce.
  • Use brown rice or cauliflower rice for a healthier alternative.
  • Ensure barbecue sauce is gluten-free if needed.
  • Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months.
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: One-Pot
  • Cuisine: Mexican-American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (1/6 of recipe)
  • Calories: 420
  • Sugar: 7g
  • Sodium: 820mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 55mg