Ingredients
2 tbsp olive oil
1 medium red onion, diced
1 jalapeño, diced (seeds removed for less heat)
3 cloves garlic, minced
2 boneless, skinless chicken breasts
4 cups fire-roasted frozen corn (or fresh/frozen corn)
1 (4 oz) can diced green chiles
2 tsp Tajin seasoning
1 tsp ground cumin
1 tsp chili powder
1 tsp salt (or to taste)
1/2 tsp black pepper
6 cups chicken stock or low-sodium chicken broth
1/2 cup sour cream or full-fat Greek yogurt
1 1/2 cups Monterey Jack cheese, shredded
2 tbsp fresh lime juice
1/4 cup fresh cilantro, chopped
1/2 cup queso fresco, crumbled (for garnish)
Lime wedges and extra cilantro, for garnish
Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the diced red onion and jalapeño, cooking for 3–4 minutes until softened.
- Stir in the garlic and cook for another 30 seconds until fragrant.
- Add the chicken breasts, fire-roasted corn, and diced green chiles.
- Sprinkle in Tajin seasoning, cumin, chili powder, salt, and pepper.
- Pour in chicken stock and bring to a boil. Reduce heat to a simmer, cover, and cook for 25 minutes.
- Remove the chicken, shred into bite-sized pieces, and return to the soup.
- Stir in sour cream, Monterey Jack cheese, lime juice, and chopped cilantro. Simmer for 3 minutes on low heat until creamy.
- Ladle soup into bowls and top with queso fresco, lime wedges, and extra cilantro as desired.
Notes
- For a vegetarian version, skip the chicken and use vegetable broth. Add black beans or zucchini for extra protein and bulk.
- Make it vegan by using plant-based yogurt, cheese, and chicken substitutes.
- Increase spice by adding extra jalapeño, hot sauce, or chipotle in adobo.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat gently on the stovetop, adding broth if needed to thin.
- Prep Time: 15 minutes
- Cook Time: 33 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Halal
Nutrition
- Serving Size: 1 bowl
- Calories: 465 kcal
- Sugar: 6 g
- Sodium: 980 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 95 mg