Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy

Why You’ll Love This Recipe

This Mediterranean Chicken Zucchini Bake is a complete meal in one dish. It’s filled with lean protein, colorful vegetables, and just the right amount of cheesy goodness. The combination of oregano, basil, and paprika creates a warm and aromatic flavor profile that will make this recipe a repeat favorite. Best of all, it’s baked in one pan, making cleanup a breeze.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 boneless, skinless chicken breasts

• 2 medium zucchinis

• 1 cup cherry tomatoes

• ½ red onion

• 2 cloves garlic

• Olive oil

• 2 tablespoons dried oregano

• ½ teaspoon dried basil

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ¼ teaspoon red pepper flakes (optional)

• ½ cup shredded mozzarella cheese

• ¼ cup grated Parmesan cheese

• 2 tablespoons fresh parsley for garnish

Directions

1. Preheat the oven to 375°F (190°C).

2. Lightly grease a 9×13-inch baking dish with olive oil.

3. In a large mixing bowl, combine the chicken (cut into bite-sized pieces if desired), zucchini (sliced), cherry tomatoes (halved), red onion (sliced), and minced garlic.

4. Drizzle the mixture with olive oil and sprinkle with oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Mix well until everything is evenly coated.

5. Spread the seasoned mixture evenly in the prepared baking dish.

6. Sprinkle mozzarella and Parmesan cheese on top.

7. Cover the dish with foil and bake for 20 minutes.

8. Remove the foil and continue baking for an additional 10–15 minutes, or until the cheese is golden and bubbly and the chicken is fully cooked.

9. Garnish with chopped fresh parsley before serving.

Servings and timing

This recipe serves 4 people and takes about 40 minutes total to prepare and cook. It includes around 10 minutes of prep time and 30 minutes of baking time.

Variations

• Add more vegetables: Try including bell peppers, mushrooms, or spinach for added color and nutrition.

• Make it low-dairy: Omit the cheese or use dairy-free cheese alternatives.

• Use chicken thighs: Boneless, skinless chicken thighs can be used for a juicier result.

• Spice it up: Increase the red pepper flakes or add a dash of cayenne for extra heat.

• Make it low-carb: Skip the tomatoes and add more zucchini or cauliflower florets.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave for 1–2 minutes, or warm the entire dish in a 350°F (175°C) oven for 10–15 minutes. This dish is not ideal for freezing due to the water content of the vegetables, which can make the texture soggy upon thawing.

FAQs

1. What type of chicken works best for this recipe?

Boneless, skinless chicken breasts are recommended, but chicken thighs can also be used for a juicier texture.

2. Can I prepare this dish ahead of time?

Yes, you can assemble everything ahead of time and refrigerate it. Just add 5 extra minutes to the baking time if baking straight from the fridge.

3. Is this recipe gluten-free?

Yes, all the ingredients used are naturally gluten-free.

4. Can I make this dish vegetarian?

To make it vegetarian, substitute the chicken with chickpeas, tofu, or another plant-based protein.

5. How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (74°C) and be white and firm inside.

6. What’s the best way to cut zucchini for this recipe?

Slice the zucchini into half-moons or rounds, about ¼-inch thick, so they cook evenly without becoming too soft.

7. Can I use fresh herbs instead of dried?

Absolutely! Use three times the amount of fresh herbs in place of dried ones for a brighter flavor.

8. What other cheeses can I use?

Feta, provolone, or even goat cheese can be used for different flavor profiles.

9. How can I prevent the vegetables from becoming soggy?

Avoid overbaking and ensure vegetables are not cut too thin. Also, don’t overcrowd the baking dish.

10. Is this recipe suitable for meal prep?

Yes, it stores well and reheats easily, making it great for meal prepping your lunches or dinners.

Conclusion

The Mediterranean Chicken Zucchini Bake is a healthy, quick, and flavor-packed meal perfect for busy weeknights or relaxed weekend dinners. With wholesome ingredients and minimal effort, this dish brings bold Mediterranean flavors to your table without compromising on nutrition or taste. Give it a try and enjoy a satisfying, well-rounded meal that’s as easy to make as it is to enjoy.

Print