Ingredients
1 15-ounce can garbanzo beans, rinsed and drained
1 15-ounce can cannellini beans, rinsed and drained
1 15-ounce can kidney beans, rinsed and drained
1/4 cup red onion, chopped fine
3/4 cup celery, chopped
1 small cucumber, peeled, seeded, and chopped
3/4 cup fresh Italian parsley, chopped
1/4 cup fresh basil, chopped
2 tomatoes, chopped fine
1/4 cup Parmesan cheese, finely grated
1/2 cup Kalamata olives, optional
1/3 cup pepperoncini, optional
1/4 cup extra-virgin olive oil
Juice of 1–1/2 lemons
1 clove garlic, peeled and minced
1/2 teaspoon dried Italian seasoning
Ground pepper and sea salt to taste
Instructions
- In a large bowl, add the garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, basil, tomatoes, and Parmesan cheese. Toss everything together gently to combine.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper. Alternatively, you can combine the ingredients in a mason jar, seal the lid, and shake it well.
- Drizzle the dressing over the salad and toss again to coat the ingredients evenly.
- Cover and refrigerate the salad for 45-60 minutes to allow the flavors to marinate.
- Before serving, garnish with Kalamata olives and pepperoncini if desired.
Notes
- This salad is great for meal prep and can be made ahead of time, tasting even better after marinating.
- Use feta cheese instead of Parmesan for a tangier flavor.
- Feel free to add other vegetables like chopped zucchini or red bell peppers.
- For a more aromatic version, add fresh basil leaves cut into ribbons.
- Double the dressing to allow the beans to marinate longer or for use in a green salad.
- The salad lasts up to 3 days in the fridge, and the flavors continue to meld.
- Don’t reheat as this is a cold salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg