Ingredients
4–5 mahi mahi fillets (4–6 oz. each, 1-inch thick)
2 tablespoons olive oil
1 tablespoon unsalted butter
3 tablespoons flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon pepper
3 tablespoons minced shallots
3–4 cloves garlic, minced
1 1/4 cups low-sodium chicken broth
1/2 cup heavy cream
1 tablespoon cornstarch
1/2 teaspoon dried parsley
1/2 teaspoon dried thyme
2 tablespoons lemon juice (more or less to taste)
Salt and pepper to taste
Freshly chopped chives (optional, for garnish)
Instructions
- In a medium bowl, mix together all the Spice Rub ingredients. Pat the mahi mahi fillets dry with paper towels, then rub the spice mixture evenly over the fillets.
- Heat 1 tablespoon butter and 2 tablespoons olive oil in a large, heavy-bottomed skillet over medium-high heat. Once the skillet is hot, add the mahi mahi fillets. Reduce the heat to medium and cook for about 4 minutes per side, flipping once. Cook until the fish reaches an internal temperature of 137°F, or until it flakes easily with a fork. If the fish is browning too quickly, lower the heat. Once cooked, remove the fillets from the skillet and tent with foil.
- If needed, drain excess oil from the skillet, leaving about 1 tablespoon of oil. Add the minced shallots to the skillet and sauté for about 2 minutes, scraping up any browned bits from the bottom of the pan. Add the garlic and sauté for another 30 seconds.
- Whisk together the chicken broth and cornstarch, then add it to the skillet, along with the heavy cream, lemon juice, thyme, and parsley. Simmer the sauce for 4-5 minutes until it has reduced by half and thickened slightly. Taste and season with salt and pepper, and add more lemon juice if desired.
- Return the mahi mahi fillets to the skillet, nestling them in the sauce. Spoon the sauce over the fish and cook for another 2-3 minutes, ensuring the fish is well coated and heated through.
- Garnish with fresh chives or parsley, if desired. Serve immediately with rice, mashed potatoes, or pasta.
Notes
- For a Spicy Kick: Add a pinch of cayenne pepper to the spice rub for a little heat.
- Different Protein: While mahi mahi is the star here, you can easily substitute other white fish like tilapia, cod, or snapper.
- Herb Options: Experiment with fresh herbs like basil or dill in place of dried parsley and thyme for a fresher, more aromatic flavor.
- Storage: Leftover mahi mahi can be stored in an airtight container in the fridge for up to 3-4 days.
- Reheat gently in the microwave or stovetop to avoid overcooking the fish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg