Why You’ll Love This Recipe

This low carb chicken casserole is a crowd-pleaser that offers a satisfying, comforting meal without the extra carbs. With tender cauliflower rice, crispy beef, shredded chicken, and a generous amount of cheddar cheese, this dish will quickly become a staple in your weekly meal rotation. It’s easy to prepare, packed with flavor, and full of healthy ingredients, making it perfect for a weeknight dinner or a hearty meal prep option.

Low Carb Chicken Casserole

Ingredients

16 ounces riced cauliflower
12 ounces broccoli florets
2 cups cooked shredded chicken
4 slices beef (substitute for bacon)
3 cups grated cheddar, divided
2 large eggs
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon mustard powder
1/2 teaspoon cracked pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 350 degrees Fahrenheit.
Steam the cauliflower and broccoli until cooked through and tender.
Fry the beef until crispy, then crumble it into small pieces.
In a large bowl, combine the steamed cauliflower rice and broccoli with the shredded chicken, crumbled beef, eggs, 2 1/2 cups of cheddar cheese, and spices. Stir well to combine.
Spread the mixture into a 9×13-inch baking dish, and sprinkle the remaining 1/2 cup of cheddar cheese on top.
Bake uncovered for 30 minutes, until the casserole is bubbly and golden brown.
Serve immediately.

Servings and Timing

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Serves: 6

Variations

Add More Veggies: For extra nutrition, add mushrooms, spinach, or bell peppers.
Change the Protein: Swap the chicken for turkey, ground beef, or even sausage for a different twist.
Dairy-Free: To make this casserole dairy-free, use dairy-free cheese and skip the eggs or substitute with flax eggs.
Spicy Kick: Add some diced jalapeños or a teaspoon of hot sauce to give your casserole some heat.

Storage/Reheating

Storage: Store leftover casserole in an airtight container in the fridge for up to 4 days.
Reheating: Reheat individual portions in the microwave or warm the entire casserole in the oven at 350°F for 10–15 minutes until heated through.

FAQs

1. Can I use frozen cauliflower rice for this recipe?

Yes, you can use frozen cauliflower rice. Just make sure to thaw it and drain any excess water before adding it to the casserole mixture.

2. Can I make this casserole ahead of time?

Yes, you can assemble the casserole ahead of time and refrigerate it until ready to bake. Just increase the baking time by 5-10 minutes if it’s cold from the fridge.

3. Can I use a different type of cheese?

Yes, you can substitute the cheddar with other cheeses like mozzarella, Monterey Jack, or a cheese blend. Just keep in mind that the flavor will change.

4. Can I freeze this casserole?

Yes, you can freeze this casserole. Simply assemble it, cover it tightly, and store it in the freezer for up to 3 months. Thaw overnight in the fridge before baking.

5. Is this recipe gluten-free?

Yes, this casserole is gluten-free as long as you ensure the ingredients, like beef, are gluten-free. Always check labels to be sure.

6. Can I add more spices to the casserole?

Absolutely! You can add your favorite spices like paprika, onion powder, or even a pinch of cayenne pepper to customize the flavor.

7. Can I use raw chicken instead of cooked?

It’s best to use cooked shredded chicken for this recipe, but you can cook the chicken first, shred it, and then follow the recipe as directed.

8. How do I know when the casserole is done?

The casserole is done when the top is golden brown and bubbly, and a knife inserted into the center comes out clean.

9. Can I make this recipe dairy-free?

Yes, you can make it dairy-free by using dairy-free cheese and a substitute for eggs, like flax eggs or chia eggs.

10. Can I use another type of vegetable instead of broccoli?

Yes, you can substitute the broccoli with other vegetables like spinach, kale, or zucchini for a different flavor profile.

Conclusion

This low carb chicken casserole is an easy, satisfying, and versatile dish that’s perfect for busy nights when you need something quick and healthy. Packed with vegetables, protein, and cheese, it’s a dish that the whole family will enjoy. Whether you’re following a low-carb diet or simply looking for a tasty dinner option, this casserole is sure to become a go-to recipe!