Ingredients
4 boneless, skinless chicken breasts
1 cup bread crumbs
1/2 cup grated Parmesan cheese
1/2 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup all-purpose flour
2 large eggs
1/4 cup milk
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
2 cloves garlic, minced
2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- In a shallow dish, combine bread crumbs, 1/2 cup Parmesan cheese, Italian seasoning, salt, and black pepper.
- In another shallow dish, whisk together the eggs and milk until well combined.
- Place all-purpose flour in a third shallow dish for dredging the chicken.
- Dredge each chicken breast in the flour, shaking off any excess. Dip into the egg mixture, then coat evenly with the bread crumb mixture.
- Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes per side, or until golden brown.
- Transfer the seared chicken breasts to the prepared baking dish.
- In a small bowl, combine the remaining 1/2 cup Parmesan cheese, mozzarella cheese, and minced garlic. Sprinkle this mixture evenly over the chicken breasts.
- Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Remove from the oven and serve immediately, optionally alongside mashed potatoes or steamed vegetables.
Notes
- Leftover Parmesan chicken can be stored in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also microwave it for 1-2 minutes, though the crust may lose some crispiness.
- Substitute red pepper flakes in the breading mix for a spicy twist.
- Try substituting provolone or gouda for mozzarella for a richer cheese flavor.
- For a healthier option, use whole wheat breadcrumbs or panko and bake the chicken instead of pan-frying.
- This dish pairs well with mashed potatoes, roasted vegetables, or a simple green salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 140mg
