Ingredients
1 large zucchini, cut into 3/4 inch half moons
8 oz orecchiette pasta
2–3 cups spinach, roughly chopped
1 jar (6.5 oz) marinated artichoke hearts, diced
3 tbsp extra virgin olive oil
1/2 medium red onion, diced
1 medium lemon, fully zested and halved
1/4 cup fresh basil, stems removed
1/4 cup fresh parsley, stems removed
1–2 cloves garlic, grated (to taste)
3 tbsp pepitas or sunflower seeds
1/4 cup plain unsweetened plant-based yogurt
1 tsp yellow miso paste
Kosher salt, to taste
Instructions
- Place zucchini pieces on a clean towel and sprinkle with a pinch of salt. Let sit for 5–10 minutes to draw out water, then pat dry.
- Bring a pot of salted water to a boil and cook pasta according to package instructions until al dente. Drain, rinse with cold water, and transfer to a large bowl with spinach and artichokes.
- Heat 1 tbsp olive oil in a skillet over medium heat. Add onions with a pinch of salt and sauté until softened. Transfer to the mixing bowl.
- Place lemon halves and zucchini in the skillet, cut side down. Cook zucchini undisturbed for 3 minutes until caramelized, then flip and repeat. Cook lemons for 5–6 minutes until caramelized. Transfer zucchini to the bowl.
- In a blender, combine basil, parsley, lemon zest, garlic, pepitas, yogurt, miso paste, remaining oil, juice from cooked lemons, and a pinch of salt. Blend until smooth, adjusting salt to taste.
- Pour half the dressing over the pasta mixture and toss to coat. Add more dressing as desired and serve.
Notes
- Swap orecchiette for farfalle, rotini, or gluten-free pasta.
- Add roasted cherry tomatoes for extra sweetness.
- Use kale or arugula instead of spinach for a peppery bite.
- Replace pepitas with pine nuts or walnuts.
- Add chickpeas or white beans for extra protein.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg