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Keto Chicken Parmesan Zucchini Boats

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Keto Chicken Parmesan Zucchini Boats combine the flavors of classic chicken parmesan with fresh zucchini for a low-carb, healthy dinner. Ground chicken, marinara sauce, and melted cheese make these boats both delicious and satisfying.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

1 lb ground chicken

3 large zucchinis (or 4 small)

2 cups marinara or pasta sauce

3 cups freshly shredded mozzarella

1 cup shredded parmesan

Salt, pepper, and garlic powder to taste

Instructions

  1. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Season to taste with salt, pepper, and garlic powder.
  2. Mix in about 2 cups of tomato sauce with the chicken and reduce the heat to low. Let it simmer and absorb the sauce. Be mindful of the consistency—if your sauce is thin, you may need to use less to avoid a runny mixture.
  3. Preheat your oven to 400°F and grease a 9×13-inch baking dish.
  4. While the chicken and sauce are simmering, slice the zucchinis in half lengthwise and remove the stem. Use a spoon or melon baller to scoop out the inside of the zucchini halves. Save the zucchini flesh for another use (see tip in the notes).
  5. Stir in 2 cups of shredded mozzarella and 1/2 cup of parmesan to the chicken and sauce mixture. Let it melt and combine evenly.
  6. Spoon the chicken mixture into the zucchini boats, and then top with the remaining mozzarella and parmesan.
  7. Bake uncovered in the center rack for 25 minutes, then switch the oven to broil for a few minutes to brown the cheese and give it a crispy finish.

Notes

  • Vegetarian Option: Use plant-based ground ‘chicken’ for a vegetarian version.
  • Add Vegetables: Mix in some chopped spinach or mushrooms to the chicken and sauce mixture for extra veggies.
  • Spicy Kick: Add red pepper flakes to the chicken mixture for a bit of heat.
  • Low-fat Option: Use reduced-fat cheese to cut down on calories without sacrificing flavor.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the microwave for 1-2 minutes or bake in the oven at 350°F for 10-15 minutes until heated through.
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking, Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 zucchini boat
  • Calories: 350
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg