Keto Chicken Parmesan Zucchini Boats

Why You’ll Love This Recipe

This recipe is perfect for anyone who loves a comforting, cheesy dish without the carbs. The ground chicken makes the preparation quick and easy, while the zucchini acts as a nutritious and flavorful base. You’ll love how simple it is to make—just a few ingredients, one skillet, and a quick bake in the oven. The melty mozzarella and parmesan cheese bring it all together, giving you that rich, indulgent flavor you crave. Plus, it’s a family-friendly meal that everyone can enjoy, regardless of dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground chicken

• 3 large zucchinis (or 4 small)

• 2 cups marinara or pasta sauce

• 3 cups freshly shredded mozzarella

• 1 cup shredded parmesan

• Salt, pepper, and garlic powder to taste

Directions

1. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Season to taste with salt, pepper, and garlic powder.

2. Mix in about 2 cups of tomato sauce with the chicken and reduce the heat to low. Let it simmer and absorb the sauce. Be mindful of the consistency—if your sauce is thin, you may need to use less to avoid a runny mixture.

3. Preheat your oven to 400°F and grease a 9×13-inch baking dish.

4. While the chicken and sauce are simmering, slice the zucchinis in half lengthwise and remove the stem. Use a spoon or melon baller to scoop out the inside of the zucchini halves. Save the zucchini flesh for another use (see tip in the notes).

5. Stir in 2 cups of shredded mozzarella and 1/2 cup of parmesan to the chicken and sauce mixture. Let it melt and combine evenly.

6. Spoon the chicken mixture into the zucchini boats, and then top with the remaining mozzarella and parmesan.

7. Bake uncovered in the center rack for 25 minutes, then switch the oven to broil for a few minutes to brown the cheese and give it a crispy finish.

Servings and Timing

• Servings: 4

• Total Time: 40 minutes

• Prep Time: 15 minutes

• Cook Time: 25 minutes

Variations

• Vegetarian Option: Use plant-based ground “chicken” for a vegetarian version.

• Add Vegetables: Mix in some chopped spinach or mushrooms to the chicken and sauce mixture for extra veggies.

• Spicy Kick: Add red pepper flakes to the chicken mixture for a bit of heat.

• Low-fat Option: Use reduced-fat cheese to cut down on calories without sacrificing flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave for 1-2 minutes or bake in the oven at 350°F for 10-15 minutes until heated through.

FAQs

1. Can I use a different type of meat instead of ground chicken?

Yes, you can use ground turkey, beef, or other meats, depending on your preference.

2. Can I make these zucchini boats ahead of time?

Yes, you can prepare the zucchini boats up to the point of baking. Cover them with foil and refrigerate for up to 24 hours before baking.

3. Can I use store-bought marinara sauce?

Absolutely! Just make sure to check the label for low-carb options, especially if you are following a strict keto diet.

4. How can I prevent the zucchini boats from being soggy?

Make sure to scoop out the zucchini thoroughly to remove the excess moisture. You can also pat them dry with a paper towel before stuffing.

5. Can I use a different type of cheese?

Yes, feel free to experiment with other cheeses like cheddar, provolone, or a blend of your favorites.

6. What do I do with the zucchini “guts” that I scoop out?

You can save the zucchini flesh to add to scrambled eggs, toss it in a salad, or even make zucchini fritters. You can also mix some of it into the chicken and sauce mixture.

7. Can I freeze these zucchini boats?

Yes, you can freeze the stuffed zucchini boats before baking. Wrap them tightly in plastic wrap and foil, and store them in the freezer for up to 3 months.

8. Can I make this dish without baking it?

If you prefer not to bake, you can cook the stuffed zucchini boats in a skillet. Simply cover and cook on medium-low heat until the cheese melts and the zucchini softens.

9. Can I add a topping for extra crunch?

Yes! You can sprinkle some crushed almond flour on top before baking for added crunch without the carbs.

10. What should I serve with these zucchini boats?

These zucchini boats are hearty on their own, but you can serve them with a side salad, roasted vegetables, or a cauliflower rice dish to make the meal more filling.

Conclusion

Keto Chicken Parmesan Zucchini Boats are the perfect solution for a healthy, easy, and delicious dinner. With minimal prep and just a few ingredients, this dish delivers all the flavor of a classic chicken parmesan, but with a low-carb twist. Whether you’re following a keto diet or simply craving a lighter meal, these zucchini boats are sure to become a family favorite.

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